Health & Fitness

What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...

Filling Meals is a revolutionary diet cookbook and weight-loss plan that empowers you to take control of your hunger and your weight by eating filling meals. The diets you've been promised simply don't work. Restriction only leads to short-term results. If you wish to lose weight for life, here is the secret: fill up to slim down. In this groundbreaking...

Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealand’s most cited health scientists with over 18,000 citations in the scientific literature, argues that...

‘As soon as I read The Elements of Baking, I knew it would have a permanent spot on my kitchen bookshelf.’ Dorie Greenspan, New York Times bestselling author of Baking with Dorie Armed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your...

Cut through the noise of misinformation to discover how a protein-rich diet plan can help you to lose weight, feel fuller for longer, and support your wellbeing for life. 'A protein masterclass... Get this book in your life now.' - Chris Evans Eating for health is finally exciting. With these nutritionally balanced recipes and time-saving health hacks, you can be...

The Forever Strong PLAYBOOK by Dr. Gabrielle Lyon is a companion to the instant New York Times bestseller, Forever Strong. This PLAYBOOK delivers actionable protocols to transform both body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen...

The plant-based plan to heal your gut and restore good health, from The New York Times bestselling author and gastroenterologist Dr Will Bulsiewicz. The New York Times bestselling author of Fibre Fuelled offers a powerful programme to fight inflammation and boost your immune system by healing your gut. Dr Will Bulsiewicz's patients seek him out first and foremost because he's...

A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond *SUNDAY TIMES BESTSELLER* 'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND...

A comprehensive, physiology-based guide to performance nutrition for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to...

Launching the runaway bestseller with ambitions to be the biggest non-fiction paperback of the year IT'S NOT YOU. IT'S THE FOOD. "If you only read one diet or nutrition book in your life, make it this one" - Bee Wilson "You've got to get this book in your life . . . Completely compelling . . . Read a page...

Build a holistic, health-minded kitchen with over 100 nourishing recipes for healthy meals and natural remedies, from Rebekah "Ebby" Moyer. On her popular social media channels, Rebekah Moyer makes simple, nourishing meals with accessible, whole-food ingredients. Not only are her recipes delicious, but they are also incredibly nutrient dense - in a single video, she'll make kefir for gut-healthy probiotics,...

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how...

From the author of the multi-million-copy bestseller The Obesity Code comes The Hunger Code. For generations, we've accepted the story that weight loss never lasts - that as soon as you go off your diet or stop taking your medication you will revert to your old self and regain weight, and the dieting journey will start all over again. But...

The Mediterranean Diet Cookbook by Dr Catherine Itsiopoulos is an essential guide to one of the healthiest diets in the world. Steeped in history and rooted in the culinary traditions of countries bordering the Mediterranean Sea, this cookbook offers a comprehensive collection of recipes, practical tips, and fascinating facts designed to enhance your well-being and infuse your kitchen with the...

The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health. With over 300,000 copies sold, Dr Michael Mosley’s No. 1 bestselling The Fast 800 revolutionised Australia’s health through the benefits of an 800-calorie programme,...

A radical exploration of how our bodies can harness heat for optimum health by #1 New York Times bestselling co-author of Outlive. "This book moves beyond anecdotal claims...and provides a critical synthesis of the evidence demonstrating how hyperthermia can enhance endurance, improve metabolic health and generate the protective physiological changes necessary for extending healthspan." - Peter Attia, #1 New York...

The Fast 800 by Dr Michael Mosley offers an innovative approach to weight loss and overall health, combining the latest groundbreaking science with practical advice. Building on the success of his earlier work, The 5:2 Fast Diet, Dr Mosley introduces a revolutionary programme tailored around an 800-calorie fast day. This plan is designed to be flexible and adaptable to suit...

Did you know that muscle mass decreases approximately 3-8% per decade after the age of 30 for both men and women, unless we act to mitigate it? Or that osteoporosis affects one in three women over the age of 50 worldwide, an estimated 200 million women in total? Or that coronary heart disease, the main cause of heart attacks, was...

Easy steps to prevent, manage and even reverse high blood sugar and type 2 diabetes in 9 weeks. Type 2 diabetes is one of the fastest-growing health crises of our time. But what if your diagnosis didn't have to be permanent? The Blood Sugar Repair Plan gives you the knowledge, motivation and structure to prevent, manage and even reverse diabetes....

The New York Times bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz. Fix your health with fibre, not fads – the instant New York Times bestseller. The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, as award-winning gastroenterologist Dr Will...

A groundbreaking manifesto on living better from the world's top longevity expert. THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people—heart disease,...

The debut fitness book by influencer, PT, and fitness coach, Caroline Idiens. They say that life begins at 50, and yet, for many women, this decade is one that looms with a feeling of being lost and alone - empty nest, perimenopause, menopause, retirement. However, while these years are certainly full of change, with change comes the exciting opportunity for...

No-Nonsense Nutrition is the game-changing debut from Dominique Ludwig, King's College clinical nutritionist. A comprehensive and science-based protocol to transform your health - for good. It combines the expertise, research and learnings from 30 years of practice with approachable, delicious cooking. No-Nonsense Nutrition teaches you how to reset your body to naturally release GPL-1, the weight loss hormone that signals...

Enjoy easy and accessible everyday recipes and discover no-nonsense nutrition info that debunks food myths from social media sensation Nutrition by Kylie. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on...

Low-Cal Kitchen Bangers is a slimming cookbook packed with delicious, low-calorie recipes from Alex Hughes (@alexskitchenbangers). Maximum flavour. Minimum calories. Low-calorie food doesn't have to be boring . . . it can be banging! From the hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick, and easy slimming recipes that will help you reach your...

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory—obesity is caused by our hormones, rather than a lack of...

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH. Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller, has made it her mission to change the way we approach and experience birth. Through her teaching, she seeks to educate and empower parents—and their birth partners—so that they can enjoy...

Tools of Titans by Timothy Ferriss is an indispensable guide, meticulously curated from an array of interviews with some of the world’s top performers. This seminal work dives deep into the tactics, routines, and habits of global icons across various domains, from business magnates and world-class athletes to influential celebrities and strategists. Ferriss extracts and shares invaluable insights that have...

WeightWatchers is the world's leading sustainable weight-loss programme with over 4 million members. With The WeightWatchers 8-week plan for weight loss, they're here to help kickstart your weight-loss, healthy eating, and lifestyle journey. Each week begins with a topic that provides a framework to guide you through your 8-week plan. These are: How to build a satisfying meal Your guide...

Do you feel like you're constantly battling with food? We are bombarded with advice on what we should do to be healthier or lose weight, but making that happen feels overwhelming, if not impossible. This cycle of trying and 'failing' then leaves you stuck in frustration, shame and self-blame. In this compassionate and practical guide, nutritionist and wellbeing expert Claire...

'This book is a collection of my best and most used recipes that I turn to time and time again. I'm delighted to share them with the world, so we can all enjoy quick, simple, healthy, sustainable plant-based meals.' Sophie Waplington @sophsplantkitchen A qualified personal trainer with a passion for food, Sophie knows the vital role diet – and particularly...

Lose weight in 12 weeks by eating delicious food? It's true! Nadia Lim's Fresh Start Cookbook is a no-fuss approach to losing weight, getting fit, and feeling your best. With over 100 nutrition-packed, calorie-controlled, deliciously satisfying breakfasts, lunches, dinners, snacks, and treats, Nadia will help you lose weight and keep it off. These everyday, easy recipes, combined with her simple...

A new edition of the #1 New York Times bestseller—expanded and elevated with dozens of new foods and all-new recipes. Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller, Life-Changing Foods, is a modern classic that has lived up to its name. By popular...

An expert, fully informed approach to living on GLP-1s, from NY-based endocrinologist Dr Rocio Salas-Whalen 'This book is a game-changer. It says what too many people need to hear but rarely do- Struggling with your weight is not a personal failure... If you've ever felt isolated in this fight, you need to read this book. You are not alone any...

Best-selling author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds. Marion Deuchars perfectly understands the difficult relationship some of us have with our daily fitness routine. In How to be a Fit Bird, she raises a smile and brings levity to our workouts, using Bob the bird to...

?? tasty ?? healthy ?? plant-based ?? protein-packed Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants. Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products....

Pioneering expert in longevity, Dr Florence Comite, provides a comprehensive plan to defy your genetic destiny and live healthier, longer. What determines how long, and how well, we live? Many of us assume we should look to our family history for clues—will we have a heart attack at fifty like Dad or develop Type 2 diabetes at seventy like Mum?...

The internationally renowned, clinically tested, revolutionary diet programme to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease...

THE INSTANT #1 NEW YORK TIMES BESTSELLING AUTHOR AND CREATOR OF PLANTYOU IS BACK WITH HER EASIEST RECIPES YET! PlantYou: Quickies is your go-to guide for fast, easy, plant-based cooking on days when you feel like doing anything but. Designed for real life and real schedules, Carleigh's recipes will help you get a fabulous meal on the table. In Quickies...

In Allen Carr's Easy Way to Stop Smoking, renowned author Allen Carr shares his revolutionary method to quit smoking without relying on willpower, scare tactics, or expensive treatments. Carr, who suffered from a hundred-cigarette-a-day addiction, spent years attempting to liberate himself from the habit. It wasn't until he discovered a unique and straightforward approach that he succeeded, and this technique...

Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our...

Metabolical by Dr Robert Lustig delves deep into the hidden truth behind our diet culture, revealing the alarming dangers of the food we consume daily. The book sheds light on the sinister transformation of our food supply, exposing how 62% of the food in our supermarkets is not only processed but 'ultra-processed'. These products often contain ingredients from other foods...

A new, revised edition of the Allen Carr's international bestseller. Allen Carr's Easy Way to Stop Smoking tells the story of Allen Carr's own hundred-cigarettes-a-day addiction, which drove him to despair. After countless attempts to quit, he discovered what the world had been waiting for— the EASY WAY TO STOP SMOKING. Now recognised as the world's leading expert on helping...

ROAR, Revised Edition is the groundbreaking book that revolutionised exercise nutrition and performance for female athletes, now freshly updated. Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with (rather than...

The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in History From the bestselling author of Keto Diet Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing...

The companion book to Sarah Di Lorenzo’s #1 bestseller The 10:10 Plan, featuring 150 delicious recipes to help you lose weight and keep it off. The 10:10 Recipe Book is the ultimate companion to The 10:10 Plan, which shows you how to lose weight the healthy way. This companion cookbook offers more than 150 recipes for people with busy lifestyles,...

Tuning the Human Biofield, authored by Eileen Day McKusick, serves as a thorough guide to the basics of Biofield Tuning, a technique using tuning forks to clear trauma stored in the human energy field. The book provides a precise map of the energetic biofield that surrounds the body, illustrating where specific emotions, memories, traumas, and pain reside. It details how...

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn’t...

A pioneering gut health cookbook from New York Times bestselling author Dr Will Bulsiewicz. Packed with delicious plant-based recipes and featuring Bulsiewicz's groundbreaking GROWTH plan for overcoming food sensitivities. New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr Will...

Preorder Emily's new book, Live to Eat, now! THE NUMBER 1 SUNDAY TIMES BESTSELLER Delicious recipes. Nutritionally balanced. So Good. When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the...

The Anti-Inflammatory Diet & Action Plans by Dorothy Calimeris and Sondi Bruner offers simple meal plans and recipes specifically designed to reduce inflammation. Food is a powerful tool to reduce chronic inflammation in the body, but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy...

A brand-new edition of Dr Rangan Chatterjee's biggest book to date, reimagined with exclusive content and a beautiful new design. The Instant No.1 Bestseller 'Even your first taste of this book's practical, inviting and effective strategies for happiness will make you glad you did.' - from the foreword by Oliver Burkeman, author of Four Thousand Weeks Happiness is a practice,...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitness, and more. This is so simple and...

The amazing true story of Dave "the Brown Buttabean" Letele and how he turned his life around. Dave Letele's incredible life has taken him from footy to failure, crime to community, fat to fit and riches to rags — and back again. Today, he is an award-winning community leader and life coach who, as the face of Buttabean Motivation, helps...

The Hashimoto's AIP Cookbook is the ultimate cookbook for healing Hashimoto's with the autoimmune protocol. An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget....

The doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause. When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it,...

Relentless by Tim S. Grover is an empowering guide that takes readers deep into the mindset and strategies used by the world's most accomplished athletes and achievers. For over twenty years, Tim Grover has trained iconic sports figures such as Michael Jordan, Kobe Bryant, and Dwyane Wade, helping them reach unprecedented levels of success. Now, he shares his profound insights...

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in...

Life After Weight-Loss Medication is a groundbreaking book for everyone facing the 'what now?' moment after using weight-loss medications such as Ozempic, Wegovy, Mounjaro, or Saxenda. In the UK, over 1.5 million people are thought to be taking GLP-1s, while in the US, one in eight people have taken weight-loss medication. Yet a recent US study found that only 44%...

I learned so much — DAVINA McCALL Will help you think more clearly about eating, dieting, health and mental health — JONATHAN HAIDT Over the last decade, an extraordinary scientific breakthrough has taken place. A new kind of drug has arrived on the market, working in an unprecedented way to revolutionise weight loss and dieting. In 2023, Johann Hari began...

A compassionate, science-backed roadmap to appetite, metabolism and life in the age of GLP-1s. Includes a Foreword from Professor Tim Spector. GLP-1 medications have transformed how we eat, drink and think about appetite. Millions of people have used them. Millions more are considering them. Yet for all their impact and rapid uptake, one critical gap in support and question remains...

Transform your life with Professor Roy Taylor’s revolutionary 3-step plan, whose research inspired The 8-Week Blood Sugar Diet. Now updated with the latest scientific research. Professor Roy Taylor is one of the world's leading experts in type 2 diabetes, who discovered that this life-limiting disease is a reversible condition. With his team of researchers at Newcastle University in the UK,...

Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight loss, sleep, sugar cravings, energy, immunity, mental health, and a range of treatable diseases. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health, and now she’s sharing it...

From New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibility through advanced keto made simple. Following the breakout success of Metabolic Freedom, Ben Azadi delivers the next step in his metabolic health revolution with Keto Flex Revised—a clear, customizable, and...

The Little Book of Mocktails by Rufus Cavendish is a delectable collection of booze-free recipes that proves you don't need alcohol to have fun. Going teetotal doesn't have to mean sipping glasses of plain old water at every social function. Mocktails are more sophisticated than ever. These recipes for amazing alcohol-free drinks will provide all the inspiration you need to...

Modern weight loss drugs may seem like a miracle cure, but they actually cost us our long-term health, reducing our muscle mass which is vital for youthful vigour, mobility and overall health. When we lose weight this way, we gain it back as fat — whether through yo-yo dieting or Ozempic — and end up in worse shape than before....

Take control of your fitness from the comfort of your chair with this deck of 52 exercise cards to help you strengthen and stretch your body. Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable...

Transform your everyday life by reducing and eliminating chronic pain, with the latest science-backed pain relief techniques and expert practical advice. Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn't Have to Hurt, Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start...

The first five years of a child's life are critical to getting nutrition right and building a positive, healthy foundation that can shape their future. A time in which the path of health and happiness, or an increased risk of disease and health challenges, can manifest as a direct result of what is put onto a child's plate. The right...

The #1 Fastest Selling Non-Fiction Book in the UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, Pinch of Nom has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and...

Discover the secrets to a longer, healthier life with How Not to Die by Dr. Michael Greger and Gene Stone. This indispensable guide delves into the simple yet powerful dietary choices that can help you ward off the most common and deadly diseases. Based on the latest scientific research, Dr. Greger provides practical, evidence-based advice on how to live a...

Rediscover the pleasure of food after weight-loss surgery. Weight loss surgery doesn't have to mean giving up your favourite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. Learn how to implement the...

The No.1 Sunday Times bestselling author of So Good, Emily English (@Emthenutritionist), returns with a new collection of simple, nutritious recipes that you and your body will love. In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy to prep and, most importantly, incredibly delicious. Sharing her knowledge with...

Easy steps to transform your liver health The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her patients repair their inner health, and now she’s sharing it with you. One in three Australians have a fatty liver, one of the most prevalent liver...

An anti-inflammatory protocol to reset your gut, rewire your brain and supercharge your body.Bestselling author Lee Holmes delves into the hidden driver of many chronic health challenges – systemic inflammation. This pervasive yet often overlooked condition lies at the root of ailments ranging from digestive disorders and hormonal imbalances to heart disease, cognitive decline, and autoimmune conditions. Drawing on the...

The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-colour photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest-growing diet, and with good reason. When practised correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and...

A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow programme and clearly explains the science and logic used to create...

The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller, together...

Work with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due? You're not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not...

Shred Happens: So Easy, So Good by Arash Hashemi draws inspiration from his Persian roots, blending Mediterranean favourites with other world cuisines. The result is a collection of delectable spice combinations and sauces that transform meals. Arash's philosophy centres on simplicity – crafting approachable meals that anyone can whip up in 30 minutes or less. Throughout the book, he shares...