Selene Yeager

A comprehensive, physiology-based guide to performance nutrition for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to...

ROAR, Revised Edition is the groundbreaking book that revolutionised exercise nutrition and performance for female athletes, now freshly updated. Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with (rather than...