Tim Spector

Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' Davina McCall 'A must-read' Dr Rupy Aujla 'Fascinating' Nigella Lawson 'Empowering' Liz Earle As heard on The Diary of a CEO Podcast Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed...

The essential cookbook companion to gut-health expert Tim Spector's #1 bestselling Food For Life. THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT In - 30 plants a week. Out - Calorie counting. In - Fermenting. Out - Ultra-processed foods. But, how? The Food For Life Cookbook...

From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation. Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings...

One of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong. THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE As seen on ITV's LORRAINE and heard on THE DIARY OF...

From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Food for Life, Tim Spector creates a unique, thorough, evidence-based guide...

From the world-leading gut scientist and no. 1 bestselling author of Food for Life, an introduction to the life-changing benefits of fermentation. Tim Spector is on a mission to bring fermenting into our lives and kitchens. Drawing on cutting-edge science and his own experiments, with practical tips and recipes, Ferment is an accessible introduction and guide for beginners and fermenting...

Eat better. Feel better. The groundbreaking new cookbook from the scientist, no. 1 bestselling author and co-founder of ZOE - as seen on Channel 4's What Not to Eat. For centuries we've failed to appreciate the connection between the health of the body and the health of the mind. But the science is now clear - what we eat affects...