Dr. Rachel Pauls

From IBS expert Dr. Rachel Pauls, The FODMAP Reintroduction Plan & Cookbook demystifies the second phase of the low-FODMAP diet with a specialised testing plan and 60 delicious recipes to help you eat well and feel great. In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to...

Successfully navigate a low-FODMAP diet and reduce the symptoms of IBS and other conditions. The Low-FODMAP IBS Solution Plan and Cookbook provides an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. This comes...