Dr Rupy Aujla

Cut through the noise of misinformation to discover how a protein-rich diet plan can help you to lose weight, feel fuller for longer, and support your wellbeing for life. 'A protein masterclass... Get this book in your life now.' - Chris Evans Eating for health is finally exciting. With these nutritionally balanced recipes and time-saving health hacks, you can be...

3-2-1 is a brand new way of cooking delicious food, that is completely life-changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That’s it! Curries, stews, traybakes, casseroles, salads, and more. Take the effort out of cooking and put health and enjoyment back in. ‘Food...

SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing' Chris Evans, Virgin Radio UK Following on from Dr Rupy’s bestselling cookbook The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and...

SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing' Chris Evans, Virgin Radio UK ‘I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.’ Dr Rupy Aujla’s first cookbook,...

Dr Rupy's simple and full-flavoured recipes will revolutionise your everyday cooking. Dr Rupy Aujla, the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen, delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first. Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste....