Dr Catherine Itsiopoulos

The Mediterranean Diet Cookbook by Dr Catherine Itsiopoulos is an essential guide to one of the healthiest diets in the world. Steeped in history and rooted in the culinary traditions of countries bordering the Mediterranean Sea, this cookbook offers a comprehensive collection of recipes, practical tips, and fascinating facts designed to enhance your well-being and infuse your kitchen with the...

Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that can lower your risk of developing chronic diseases including diabetes, stroke, heart disease, fatty liver, some cancers, depression and dementia. In recent years, the Mediterranean diet has grown in popularity, not just because of its undeniable health benefits, but also because of its focus...