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In the FLO
A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less
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Check link for latest rating. ( 8,201 ratings, 1,008 reviews)
Brief Description
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and...
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In the FLO
$2200
$2799
Elsewhere:
Unit price
/
Unavailable
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
Work with your menstrual cycle and not against it using this life-changing self-help guide to cycle syncing – new in paperback!
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Description
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitness, and more. This is so simple and yet under-utilised that it is shocking. It makes perfect sense when you think about it: you have different energy levels at different times of the month, different libido levels, etc., so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?
There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
Book Details
INFORMATION
ISBN: 9780008453640
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 21 November 2024
Country: United Kingdom
Imprint: HQ
Audience: General / adult
DIMENSIONS
Spine width: 30.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 300g
Pages: 384
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Alisa Vitti
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Non-Fiction
Productivity & Time Management
Self-Help & Personal Development
Women's Health
About the Author
Alisa Vitti, HHC, AADP (Holistic Health Counselor, American Association of Drugless Practitioners) founded the FLO Living Center in Manhattan ten years ago after experiencing the many frustrating health symptoms of polycystic ovarian syndrome and then healing herself through food and lifestyle changes. She received degrees from Johns Hopkins University and the Institute for Integrative Nutrition.
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