Grant Schofield

Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealand’s most cited health scientists with over 18,000 citations in the scientific literature, argues that...

Health coaching is one of the most powerful tools available for helping people create lasting change. This book equips you with the science, skills, and practice framework to become an effective, evidence-based health coach. Drawing on decades of research in behaviour change, lifestyle medicine, and motivational science, this comprehensive guide walks you through every stage of the coaching journey. You’ll...