Health & Fitness

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight, and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk...

How I Beat Progressive MS using Paleo Principles and Functional Medicine After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis, she made a choice to rely on food as her medicine and began using paleo concepts...

From breakfast to dinner, plus breads, soups, and sides, Joanna Gaines' Magnolia Table, Volume 2 gives readers abundant reasons to gather together—an instant #1 New York Times bestseller! Following the launch of her #1 New York Times bestselling cookbook, Magnolia Table, and witnessing her family’s own cherished dishes being served at other families’ tables across the country, Joanna Gaines developed...

Foreword by Dr Clare Bailey Mosley In a world captivated by the promise of GLP-1 drugs—Ozempic, Wegovy, Mounjaro, and others—one question remains: how do you lose weight well and sustain it for life? How do you drown out all the food noise? This groundbreaking guide by Dr Jack Mosley builds on the legacy of his father, Michael Mosley, combining expert...

A doctor's guide to improving your mental wellbeing from the bestselling author of The 4 Pillar Plan. We often conflate success and money with happiness, but over the course of his career, GP and bestselling author, Dr Rangan Chatterjee, has seen firsthand how our search for happiness in all the wrong places is making us ill. Poor mental health has...

The iconic 'iceman', known for his record-breaking endurance of cold temperatures, shares his world-famous method for improving your mind, body, and performance. OVER 1 MILLION COPIES SOLD WORLDWIDE 'I've never felt so alive' – JOE WICKS 'A fascinating look at Wim's incredible life and method' – FEARNE COTTON My hope is to inspire you to retake control of your body...

The 4-Hour Body by Timothy Ferriss is a groundbreaking guide that revolutionises how you approach body transformation. Ferriss, the bestselling author of The 4-Hour Work Week, pours over 15 years of research into this transformative book, offering readers a unique blend of science-backed strategies, fascinating personal stories, and practical tips to achieve their physical goals effortlessly. Far from being your...

Born to Run 2: The Ultimate Training Guide by Christopher McDougall and Eric Orton takes you on an exhilarating journey into the heart of the ultrarunning world. Delving into the secrets of endurance, performance, and the joy of running, this book extends the groundbreaking work of McDougall's earlier bestseller, Born to Run. Whether you're a seasoned runner or just starting,...

Taking care of yourself doesn't just mean focusing on your body; it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including: New...

The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller, together...

The No.1 Sunday Times bestselling author of So Good, Emily English (@Emthenutritionist), returns with a new collection of simple, nutritious recipes that you and your body will love. In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy to prep and, most importantly, incredibly delicious. Sharing her knowledge with...

Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert, and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the founder of the wildly popular social media community PlantYou, provides readers with the ultimate full-colour guidebook that makes plant-based meal planning, grocery shopping, and cooking a...

Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' Davina McCall 'A must-read' Dr Rupy Aujla 'Fascinating' Nigella Lawson 'Empowering' Liz Earle As heard on The Diary of a CEO Podcast Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed...

This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world’s largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help...

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last....

Legendary trainer Tim Grover uses his experience with the world’s top athletes to drill down into the killer instinct that separates the good from the great, showing you how to tap into the dark side of competitive intensity in order to win—regardless of the circumstance or cost. For more than two decades, legendary trainer Tim Grover has taken the greats—Michael...

Most women have spent time dieting and trying to change themselves in order to fit into a mould—and a body—that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us from our body's wisdom and holds us back from living life to the fullest. The more time we spend trying to "fix" ourselves, the less...

Simple solutions to overcome the impact of chronic stress on your body and mind. 'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' - MELISSA HEMSLEY 'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need- a nervous system regulation roadmap that's as grounded in science as it is in soul. Marina Wright gets it and...

Easy, calorie and nutritionally counted slow cooker 6-ingredient recipes from the instant bestselling sensation Bored of Lunch (over 1.1M TCM copies sold across all 4 books). From the no.1 Sunday Times bestselling author of one of the fastest selling cookbooks of all time, Bored of Lunch, comes brand-new slow cooker recipes using just six ingredients. A revolutionary collection of calorie-counted...

Eating paleo couldn't be easier. Written for Kiwis, this cookbook will help you to cut out, or cut down on, refined sugars, processed foods, gluten, and dairy without leaving you feeling deprived. Full of great family-friendly food, there are over 100 fresh and nutritious main meals, sides and salads, breakfast and lunchbox ideas, snacks, and delicious desserts. You'll find plenty...

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer? The good news is that there is a lot of detailed and rigorous scientific research to...

From New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibility through advanced keto made simple. Following the breakout success of Metabolic Freedom, Ben Azadi delivers the next step in his metabolic health revolution with Keto Flex Revised—a clear, customizable, and...

100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the...

Discover the power of fibre with industry-leading nutritionist and Sunday Times bestselling author Rhiannon Lambert \"This book is a comprehensive guide for something I've been passionate about for over a decade- understanding the importance of fibre for our gut health - and how to eat more of it every day.\" Tim Spector -------- Goodbye high-protein, hello fibre! Fibre is more...

Reaching your goal weight isn't the finish line-it's where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good. Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone...

Whether harvested in far-away fields, gathered at the local farmers' market, pulled from a garden bed, or plucked from the kitchen windowsill, herbs and plants have the ability to elevate and enhance our food and health. The Apothecary Chef is a celebration of the fragrance and flavour they impart, and a guide to incorporating them into your cooking and kitchen...

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humour and enthusiastic approach to cooking, but he's best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates...

Conjure calm and summon serenity with Calming Magic, a soothing introduction to the healing energy of mystical practices, aromatherapy blends, crystal rituals, and more. Use the power of intention, ritual, and spellwork to craft a more peaceful, connected life with Calming Magic. Harnessing ancient wisdom and profound magic, this enchanted guide pairs mindfulness with mysticism to help readers support the...

Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less? Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to...

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan. Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes...

Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five-year battle with the condition, Emily embarked on a journey of healing — with food, exercise, and healthy living — and now with her debut book she puts us...

A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow programme and clearly explains the science and logic used to create...

The Slow Down Diet by Marc David offers a revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being. Presents an eight-week weight-loss program. Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain. Shows how fully enjoying each meal is the optimal way to a healthy body. Our modern culture revolves...

Achieve perfect gut health and optimise your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey. Gut health is crucial for both body and mind – to be healthy and happy, get your gut working! Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages...

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for...

Easy steps to transform your liver health The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her patients repair their inner health, and now she’s sharing it with you. One in three Australians have a fatty liver, one of the most prevalent liver...

Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight loss, sleep, sugar cravings, energy, immunity, mental health, and a range of treatable diseases. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health, and now she’s sharing it...

Combines the good fats and good carbs of the world-famous heart-healthy diet with the advanced nutrition science of keto. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the ketogenic diet. With a new emphasis on good carbs, good fats and healthy proteins, The...

Following The Fitness Chef's bestselling diet manual Eat What You Like and Lose Weight for Life, comes a mouth-watering cookbook that shows how easy it is to cook delicious food and cut calories. One of the Evening Standard best diet books for 2021. SMALL CHANGES, BIG RESULTS. You don't need a fad diet. You don't need to sign up to...

Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?...

The first 4-week plan for reducing the ultra-processed foods in your diet. We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks,...

Whether you're seeking breakfast, lunch, dinner, or a snack, Beat Cancer Kitchen is a weeknight-friendly cookbook of 125+ easy-to-make plant-based recipes to support your cancer healing and prevention journey. Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat...

It is finally possible to keep track of your health regime while enjoying flavoursome and fulfilling meals with the help of these one hundred recipes, nearly half of which are vegetarian. These meals are all less than 400 calories—including recommended accompaniments—and are compatible with the point-style system of the UK's most popular diet programmes. With delicious and varied dishes including...

A wonderfully accessible exploration of one of the most complex problems of our age TELEGRAPH Magic Pill will help you think more clearly about eating, dieting, health and mental health, even if you never touch Ozempic JONATHAN HAIDT The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we...

The Fast 800 Recipe Book by Justine Pattison and Dr Clare Bailey is a vital companion to the groundbreaking programme formulated by Dr Michael Mosley, which has revolutionised the way we approach weight loss and healthy living. This Australian and New Zealand edition is meticulously designed to complement the No.1 bestseller The Fast 800, offering an extensive collection of 150...

The Anti-Inflammatory Diet & Action Plans by Dorothy Calimeris and Sondi Bruner offers simple meal plans and recipes specifically designed to reduce inflammation. Food is a powerful tool to reduce chronic inflammation in the body, but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy...

Pick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life. The Starch Solution is one of the most important books ever written on healthy eating." - John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fact: Carbs are good...

THE INSTANT #1 NEW YORK TIMES BESTSELLING AUTHOR AND CREATOR OF PLANTYOU IS BACK WITH HER EASIEST RECIPES YET! PlantYou: Quickies is your go-to guide for fast, easy, plant-based cooking on days when you feel like doing anything but. Designed for real life and real schedules, Carleigh's recipes will help you get a fabulous meal on the table. In Quickies...

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in...

Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body — updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have...

Tasty, quick, and heart healthy—you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savoury and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol-conscious journey? This cookbook has...

‘So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal...

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner's guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row,...

We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you're a dedicated gym goer, a woman experiencing perimenopausal symptoms or just want to boost protein in your family meals without relying on ultra-processed foods, Protein in 15 has you covered. Real food for real people, the recipes are simple and speedy...

Enjoy the quick, easy, and tasty foods you love while balancing your blood sugar with this game-changing cookbook. New studies show that about 90% of non-diabetics have blood sugar dysregulation—which means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you're eating minimal calories and making "healthy" food choices....

?? tasty ?? healthy ?? plant-based ?? protein-packed Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants. Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products....

Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series...

Being tired all the time is not normal—and it's not something you just have to power through. Reclaim control of your health with this updated edition of the life-changing guide. Fatigue and lack of energy are one of the top complaints health care professionals hear from their patients. All too often, these individuals are told that "everything looks normal" and...

I learned so much — DAVINA McCALL Will help you think more clearly about eating, dieting, health and mental health — JONATHAN HAIDT Over the last decade, an extraordinary scientific breakthrough has taken place. A new kind of drug has arrived on the market, working in an unprecedented way to revolutionise weight loss and dieting. In 2023, Johann Hari began...

Stock your fridge with meals that taste great and reduce inflammation. Inflammation is at the root of numerous health conditions. An anti-inflammatory diet can play a key role in reducing inflammation and restoring vitality to the body. Anti-Inflammatory Diet Meal Prep makes it easy to receive the benefits of an anti-inflammatory diet with 6 weeks of meal prep ideas and...

A healing protocol and step-by-step program with over 90 recipes to cleanse, restore and nourish. Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime, supported by over 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and...

Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes. The yoga teacher's guide to planning and sequencing yoga classes — with over 2,000 instructional photos and 67 yoga...

Easy to make, delicious and good for you – Who says healthy has to be boring! Get ready to discover over 80 mouth-watering recipes that are not only under 600 calories but also high in protein and ready in 30 minutes or less! Christina Kynigos brings you an air fryer cookbook packed with easy-to-make, delicious dishes that will leave you...

Every woman's honest, healthy guide to eating, moving and feeling your best - for the rest of your life. Feel your best - for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and...

From firefighter to CrossFit superstar, Sam Briggs (aka The Engine) tells her inspirational story of battling her way to the top, facing injuries and setbacks head-on with the same unstoppable energy and grit that have made her an icon in the sport. Includes an updated chapter on the 2020 season. You don't get biceps like Briggs by giving up when...

In this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to...

Full-colour follow-on from the Sunday Times bestseller, The 30g Plan. The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered. Centred around three clear guidelines - eat 30g protein per meal, 30g fibre per day and 30 different plants per...

Exercise is good for just about everything – you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world. These studies show that short bouts...

Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”...

From the holistic nutritionist behind Holistic Rendezvous, Blair Horton, a beautiful wellness-focused collection of 80 seasonal, delicious, and healthful beverage and mocktail recipes.Whether you’re looking for an alternative to an alcoholic beverage or to proactively support your wellness, holistic nutritionist Blair Horton has a tasty drink for you. In each of her 80 mocktail and beverage recipes, she deliciously features seasonal...

The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-colour photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest-growing diet, and with good reason. When practised correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and...

Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to...

Satisfy your dessert cravings without spiking your blood glucose Diabetes Desserts Cookbook For Dummies busts a common myth about diabetes—that desserts aren't allowed! As long as you plan ahead and use whole ingredients, delicious options like cakes, cookies, and brownies are still on the menu. This book features 125 flavour-forward, healthy treats that are mouthwatering enough for a menu but...

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days...

‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times Praise for Petronella Ravenshear and The Human Being Diet: ‘Whisper it, but the secret weapon for weight loss among the sleekest, leanest women of southwest London is the Human Being Diet’ – The Times ‘The remarkable results are incontrovertible.’ – The Telegraph ‘Fashion set...

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise, but what if you could do both at the same time? Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching...

A fully revised and updated edition of the New Zealand Calorie Counter, a handy weight-loss guide that compares the calorie and kilojoule values of thousands of New Zealand foods and drinks. The bestselling New Zealand Calorie Counter is an easy-to-use weight-loss guide providing the calorie and kilojoule values of thousands of foods and drinks. This new edition has been completely...

The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause. Combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges, this book covers everything you need to know. Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT, and cardiovascular health—if it's a part of menopause, this...

See through the bogus claims for boosting immunity and understand what the science actually tells us. Is it true that orange juice can help ward off colds? How does age affect our immune system? Is mental health really connected to inflammation? We are surrounded by bold claims and quick fixes for 'boosting' our immune health. But one thing the science...

A no-bullsht planner to crush those fcking fitness goals. Get organised, cut the bullsht, and crush your fcking goals this year with this hilarious softcover fitness planner! Sometimes you just need to suck it the hell up, laugh it off, and get that workout fcking done. This 2025 flexi spiral organiser will help you stay on top of your fitness...