Emma Bardwell

Full-colour follow-on from the Sunday Times bestseller, The 30g Plan. The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered. Centred around three clear guidelines - eat 30g protein per meal, 30g fibre per day and 30 different plants per...

The feel-good, science-backed guide to the next big trend in wellness - from the nuritionist and bestselling author of The 30g Plan Forget the fads and transform your health with the unsung hero of the nutrition world - FIBRE. Fibre is known for its unsexy reputation of keeping people 'regular' - but the truth is, it benefits us in so...