Dr Vonda Wright

A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond *SUNDAY TIMES BESTSELLER* 'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND...

A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond. SUNDAY TIMES BESTSELLER 'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause Stronger muscles and bones, increased mobility, lifelong independence and...