Three Minutes a Day
Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks—less than five hours total—you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is known for promoting balance and well-being in our busy lives, it's typically associated with long periods of sitting. Dr. Richard...Paperback$5300Unit price /UnavailableAvailableShips in 1 week
Things Will Look Better in the Morning
Things Will Look Better in the Morning will inspire you to focus on the good things to help you deal with stress and negativity. It will show you how to super-charge your life with gratitude, kindness, and self-compassion to help you start every day on a positive note. Positivity will lead to a better quality of life, higher energy levels,...Hardback$1999Unit price /UnavailableAvailableShips in 1 week
The Work Mindfulness Deck
Next in the bestselling Mindfulness Cards series, this deck of 50 practices makes it easy to feel calm, productive, and satisfied at work, whether at home or in an office, classroom, or any workplace. Brimming with easy-to-follow mindfulness tips and enriching practices, this deck will support well-being in your work life. Discover 50 simple ways to stay focused, communicate effectively,...Cards$4499Unit price /UnavailableAvailableShips in 1 week
The Twilight of the Idols and The Antichrist
Delve into Friedrich Nietzsche's profound thoughts with this collection featuring key works like The Twilight of the Idols and The Antichrist, alongside The Eternal Recurrence and Explanatory Notes to Thus Spake Zarathustra. These writings, bold and insightful, challenged German society and continue to intrigue global thinkers for over a century. The Arcturus Classics series offers high-quality paperback editions of timeless...Paperback$2199Unit price /UnavailableAvailableShips in 1 week
The Toxic Relationship Recovery Workbook
Break the cycle of toxic relationships, heal your attachment style, and build the connections you truly deserve. If you've survived a toxic intimate relationship, you may still struggle with the lingering effects of narcissistic abuse, gaslighting, or other psychological trauma. You may feel stuck and unable to move forward in your life, experience confusion and uncertainty about your own identity,...Paperback$6799Unit price /UnavailableAvailableShips in 1 week
The Tibetan Book of the Dead
This handsome hardback edition presents The Tibetan Book of the Dead, a Buddhist text and guide to the afterlife, beautifully illustrated in full-colour. Traditionally read aloud to the dying or recently deceased, it aims to facilitate enlightenment and release from the cycle of death and rebirth. Today, it remains a profound spiritual text, offering insights into spirituality and self-discovery. Part...Hardback$3499Unit price /UnavailableAvailableShips in 1 week
The Teachings of the Stoics Book & Card Deck
This handsome book and card set contains a short introduction to the philosophy of Stoicism, a 52-card deck of inspirational Stoic aphorisms, and an elegant display stand for the cards, all contained in a sleek lidded box. The philosophy of Stoicism emphasises self-control, the pursuit of virtue, and the importance of living in accordance with nature. Amidst the frantic chaos...Paperback$4999Unit price /UnavailableAvailableShips in 1 week
The Stride of Women
A life-changing collection of over 100 inspiring words and photographs to embrace the phenomenal woman you truly are. Discover the empowering pathway for moving forward in life with wise women who walk the talk. ‘One step at a time is all it takes to get you there.’ – Emily Dickinson Step into a brand-new day and feel the amazing energy...Hardback$2699Unit price /UnavailableAvailableShips in 1 week
The Stress-Proof Brain Guided Journal
You can’t avoid the things that stress you out, but you can change how you respond. In this guided journal, you’ll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you...Paperback$4999Unit price /UnavailableAvailableShips in 1 week-
The Stoicism Workbook
“To know thyself is the beginning of wisdom.”—Socrates What’s the secret to lasting happiness? How do you gain the resilience needed to weather life’s inevitable storms? What can you do when you’re feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings—they were key...Paperback$6999Unit price /UnavailableAvailableShips in 1 week 
The Self-Esteem Workbook, 2nd Edition
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity and new chapters on forgiveness, mindfulness, and cultivating loving-kindness and compassion. If your self-esteem is based solely on performance, if you view yourself as someone who is worthy only when you're...Paperback$6499Unit price /UnavailableAvailableShips in 1 week
The Resilience Recipe
What can parents do to help their kids feel less anxious? In our increasingly uncertain world, helping children cultivate resilience is key. Written by pioneering experts in child psychology and anxiety, The Resilience Recipe offers parents of children ages 5 to 12 struggling with anxiety a proven-effective, evidence-based plan grounded in cognitive behavioural therapy (CBT) to help kids build emotional...Paperback$4499Unit price /UnavailableAvailableShips in 1 week
The Prince
This deluxe clothbound edition presents Machiavelli's classic work on the philosophy of power. Published posthumously in 1532, Machiavelli's treatise on the manipulation and exercise of power advocated a ruthless realpolitik, sparking a debate about the morality of statesmanship that is still very much alive today. His shrewd text presents strategies that some of history's greatest - and most infamous -...Hardback$2499Unit price /UnavailableAvailableShips in 1 week-
The Positivity Workbook for Teens
Discover the secret to positivity by tapping into your inner strengths! As a teen, your brain is changing every day. You're more aware of the challenges and difficulties of life. You're questioning everything. And you can tell when grown-ups are being fake or dishonest. All of these sudden realisations can be overwhelming, and as a result, you may fall into...Paperback$3999Unit price /UnavailableAvailableShips in 1 week -
The Mindful Teen Workbook
Stay one step ahead of stress with this fun and engaging mindfulness workbook—just for teens! Do you feel stressed out, anxious, or worried? You aren't alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to...Paperback$4999Unit price /UnavailableAvailableShips in 1 week -
The Mindfulness and Meditation Workbook for Anxiety and Depression
An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm. Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worrying about the future or ruminating about the past? Are you too tired or unmotivated during the day to do the things you once enjoyed? If so, you aren’t...Paperback$6500Unit price /UnavailableAvailableShips in 1 week -
The Mindfulness and Acceptance Workbook for Self-Esteem
We all have stories we've created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include narratives like "I'm a failure," "I'll never be able to do that," or "If only I were smarter or more attractive, I could be happy." Ironically, these narratives are your biggest roadblocks to achieving...Paperback$5499Unit price /UnavailableAvailableShips in 1 week -
The Mindfulness and Acceptance Workbook for Anxiety
The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic—now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated,...Paperback$6500Unit price /UnavailableAvailableShips in 1 week 
The Mindful Garden
Make your outside space a mindful retreat, somewhere to restore the spirit. Just being outdoors in nature will refresh tired eyes and a tired mind. Imagine spending time in a garden that is relaxing just to look at, thanks to a simple design, soothing plant colours, scents and textures, and the calming sounds of water, birdsong and the rustle of...Hardback$5999Unit price /UnavailableAvailableShips in 1 week-
The Mindful Breathing Workbook for Teens
You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an...Paperback$3999Unit price /UnavailableAvailableShips in 1 week 
The Living Untethered Card Deck
Daily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, this 52-card deck will guide you toward a life of liberation, serenity, openness, and self-knowledge. Now more than ever, we’re all looking to feel more joy, happiness, and deeper meaning in our lives. Drawing on the profound wisdom of the New York Times bestseller, Living Untethered,...Paperback$4999Unit price /UnavailableAvailableShips in 1 week
The Little Book of Yoga
From the author of The Yoga Healer, Soul and Spirit magazine’s ‘Best Yoga Book of the Year 2017’. Discover effective and easy-to-access yoga practices, breathing techniques, and meditations to enliven and enrich your life every day. Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of...Hardback$2499Unit price /UnavailableAvailableShips in 1 week-
The Little Book of Meditation
An easy approach to meditation that will help you get started right here, right now, with small, bite-sized sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the here and now. Stephanie Brookes shows you how to incorporate simple techniques into your...Hardback$2699Unit price /UnavailableAvailableShips in 1 week -
The Little Book of Empathy
Discover how to create a deeper connection with everyone around you to live a happier and more fulfilling life. Empathy – the ability to understand another person’s feelings as if they were your own – has never been more needed or cherished. The Little Book of Empathy explores what empathy is and how to develop it, from the science of...Hardback$1999Unit price /UnavailableAvailableShips in 1 week 
The Life Audit
A life-changing and empowering guide to discovering your personal and professional passions, goals, and dreams so you can create a life full of joy and purpose. Welcome to the Life Audit, an exercise in self-reflection that helps you clear the cobwebs of noisy, external goals and distractions, and revisit or uncover the real themes and core values that drive and...Hardback$4499Unit price /UnavailableAvailableShips in 1 week
The Kew Gardens Nature Journal
Over 720,000 Kew Gardens books sold in 15 languages! The perfect gift for anyone who enjoys nature. The Kew Gardens Nature Journal by Felicity Forster invites you to explore the wonders of the natural world. Whether you're an avid gardener, a dedicated environmentalist, or simply someone who finds peace in the beauty of nature, this journal is ideal for capturing...Hardback$3400Unit price /UnavailableAvailableShips in 1 week
The Kew Gardens Mindful Puzzles Collection
Inspired by the work of the UNESCO World Heritage Site, the Royal Botanic Gardens, Kew, The Kew Gardens Mindful Puzzles Collection is filled with a variety of popular puzzles, lovely botanical colouring images and pleasing dot-to-dots, as well as mindful activities with a variety of nature- and plant-related themes. Be mindfully in the moment as you focus on the activities...Paperback$2199Unit price /UnavailableAvailableShips in 1 week-
The Interpersonal Problems Workbook
This book combines research and evidence-based techniques for strengthening relationships in all areas of life—whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy, and are designed to help readers connect and communicate effectively with those around them. The...Paperback$5499Unit price /UnavailableAvailableShips in 1 week -
The Highly Sensitive Person's Guide to Dealing with Toxic People
Protect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation. If you’re a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm—especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can leave you second-guessing yourself and feeling drained. So how...Paperback$4499Unit price /UnavailableAvailableShips in 1 week -
The Growth Mindset Workbook
It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges because you're afraid of failing? If so, you may be suffering from a "fixed...Paperback$5999Unit price /UnavailableAvailableShips in 1 week 
The Great Book of Drawing Zentangle
Discover the mesmerizing world of Zentangle drawing and unlock your creative potential with this comprehensive guide, beautifully illustrated in full-colour. The art of Zentangle is a creative and mindful art form, using intricate patterns to make abstract and meditative compositions. In this practical book, renowned Zentangle teacher Jane Marbaix takes readers on a journey through creating their own tangles, offering...Paperback$3999Unit price /UnavailableAvailableShips in 1 week
The Entrepreneur's Guide to the Book of Five Rings
The classic text The Book of Five Rings, now interpreted for tomorrow's business leaders. The Book of Five Rings is a classic Japanese text by the undefeated swordsman Miyamoto Musashi. In this book, he set out the 'true principles' required for victory in the martial arts and on the battlefield. His philosophy of rigorous self-control and dealing with physical and...Hardback$2699Unit price /UnavailableAvailableShips in 1 week
The Easy Way to Mindfulness
Do you want to free yourself from worry and anxiety? The Easy Way to Mindfulness by Allen Carr and John Dicey introduces the Easyway method, which has brilliantly transformed lives all over the world. This approach provides a practical pathway to free millions from various addictions. It helps strip away the illusions that make us susceptible to negative thoughts and...Paperback$2499Unit price /UnavailableAvailableShips in 1 week
The DBT Workbook for Narcissistic Abuse and Gaslighting
Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook. Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health...Paperback$6799Unit price /UnavailableAvailableShips in 1 week-
The CBT Workbook for Perfectionism
This evidence-based workbook offers real strategies based in cognitive-behavioural therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion towards themselves and others. When referencing the title, avoid putting it in quotes or speech...Paperback$5999Unit price /UnavailableAvailableShips in 1 week 
The Book of Nordic Self-Care
Discover the secrets of the Nordic way of life to gain meaning, calm and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness...Hardback$3999Unit price /UnavailableAvailableShips in 1 week
The Assertiveness Workbook
Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you've ever felt paralyzed...Paperback$6999Unit price /UnavailableAvailableShips in 1 week
The Assertiveness Guide for Women
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate...Paperback$5499Unit price /UnavailableAvailableShips in 1 week
The Art of Joy
Where does your joy come from? Are you waiting for it to arrive on your doorstep, or do you delight in taking small steps towards finding it while on your own unique journey? Jen Sievers is a renowned NZ artist, lover of colour and painter of joy. Her book, The Art of Joy is a beautiful, inspiring companion for anyone...Paperback$5499Unit price /UnavailableAvailableShips in 1 week
The Anger Toolkit
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run...Paperback$4499Unit price /UnavailableAvailableShips in 1 week-
Super Simple CBT
Quick skills grounded in cognitive behavioural therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time...Paperback$3999Unit price /UnavailableAvailableShips in 1 week -
Stuff that Sucks
Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness,...Paperback$4499Unit price /UnavailableAvailableShips in 1 week -
Stress Reduction Workbook for Teens, 2nd Edition
Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specialising in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritise, and keep calm during stressful times. Your teenage years are some of the most...Paperback$3999Unit price /UnavailableAvailableShips in 1 week -
Stop Walking on Eggshells for Partners
In a relationship with someone who has BPD or NPD? You deserve clarity, safety, and the power to choose what’s right for you. If your romantic partner, spouse, husband, wife, boyfriend, or girlfriend struggles with borderline personality disorder (BPD) or narcissistic personality disorder (NPD), you may feel trapped in a cycle of gaslighting, emotional abuse, blame, and high-conflict arguments. You...Paperback$4999Unit price /UnavailableAvailableShips in 1 week 
Spark Gratitude
This shimmering matchbox contains 50 faux matchsticks with prompts for cultivating and expressing thankfulness. A unique way to light up the everyday, this box of gratitude makes a sweet stocking stuffer, thank-you gift, or a thoughtful way to kick off the New Year. When referencing the title, avoid putting it in quotes or speech marks. Format the response as clean...Other printed item$3499Unit price /UnavailableAvailableShips in 1 week
Simple Massage
Simple Massage offers step-by-step massage techniques from both East and West to revitalise mind, body, and soul. From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines key techniques from East and West, suitable for both beginner and experienced practitioners alike. Alongside information on the chakras and working...Paperback$3999Unit price /UnavailableAvailableShips in 1 week
Sh*t I Say to Myself
It's time to break up with your toxic mind. Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's...Paperback$4499Unit price /UnavailableAvailableShips in 1 week
SELF SEEKING
Are you interested in Advaita and want to become enlightened? How should you go about it? What will happen if you do? How can you know what works and what doesn’t? In particular, how should you go about finding a teacher? What books should you read? Author Dennis Waite answers all these questions and more, having communicated with many teachers...Paperback$5999Unit price /UnavailableAvailableShips in 1 week
Self-care for Busy Mothers
Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother – and the YOU – that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgement. It is a powerful tool that transforms how you relate to your own...Hardback$2699Unit price /UnavailableAvailableShips in 1 week-
Quick Calm
Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. Just keeping everything in the air requires an exhausting amount of attention and a dizzying amount...Paperback$3999Unit price /UnavailableAvailableShips in 1 week 
Push Back
In her debut book, popular therapist, Psychology Today blogger, and go-to relationship expert Tonya Lester offers a master class on how to be effectively assertive for anyone whose aversion to conflict has led to struggles at home, at work, or in relationships. Tonya Lester has a bold directive for every conflict-averse woman in the world: It's OK to be difficult....Paperback$5500Unit price /UnavailableAvailableShips in 1 week
Pup Talks
For the tail-wagging days and the ruff ones ahead, receive the ultimate pep talk from pups in this 50+ card deck of paws-itive affirmations. Rawrrf! Arf arf! Translation: I’m here fur you—something we all need to hear once in a while. And who better to deliver the message than one of our most trusted companions? Whether you are looking for...Cards$4499Unit price /UnavailableAvailableShips in 1 week
Present Over Perfect
Tune into your true connection with what really matters in life and find the gifts of present moment awareness for greater fulfilment. A transformative collection of uplifting words and beautiful photographs and illustrations. When seeking peace of mind in the hurried, chaotic pace of life, becoming more aware of what’s going on inside and around you without judgement is key....Hardback$2699Unit price /UnavailableAvailableShips in 1 week
Positivity: A Little Book of Inspiration
Positivity: A Little Book of Inspiration is your guide to cultivating a positive outlook on life. As Walt Whitman once said, "Keep your face always toward the sunshine - and shadows will fall behind you." Having a positive attitude can benefit you in many ways, leaving you more easily able to deal with stress and even giving you the ability...Hardback$2199Unit price /UnavailableAvailableShips in 1 week-
Plan, Dream, Reflect Journal
This stunning journal prompts reflection on the past and intention-setting for the future. Whether you’re working on a big creative project, learning a skill, starting a routine, or putting new habits into practice, Plan, Dream, Reflect Journal is a place to begin the next chapter of your journey. Divided into three sections to be filled out over three years, this...Diary or journal$3999Unit price /UnavailableAvailableShips in 1 week 
Parenting a Teen Girl
Parenting a Teen Girl offers parents effective tips and strategies for understanding the dramatic, confusing highs and lows of adolescence and improving communication with their teenage daughters. Drawn from positive psychology, cognitive behavioural therapy (CBT), and the author's years of experience, the skills in this workbook will help parents guide their daughters past the challenges of adolescence and toward healthier...Paperback$5499Unit price /UnavailableAvailableShips in 1 week-
Overcoming Imposter Anxiety
Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren’t good enough or capable enough, despite your many accomplishments? Have you achieved high levels of success, yet still feel as though you’re just “faking it?” If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the...Paperback$4999Unit price /UnavailableAvailableShips in 1 week 
Nordic Wisdom
Take inspiration from the HAPPIEST countries in the world and live a more BALANCED, HEALTHY and PEACEFUL life. The Nordic approach to life has captured our imaginations and it's easy to see why – from the Danish embrace of cosy living (hygge) to the Swedish emphasis on balance and simplicity (lagom). In this beautifully illustrated guide, Elisabeth Carlsson, a Swede...Hardback$2699Unit price /UnavailableAvailableShips in 1 week-
Negative Thoughts Happen
Tell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass! Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself— including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more...Paperback$4999Unit price /UnavailableAvailableShips in 1 week -
Mirror Meditation
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn't always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves...Paperback$4999Unit price /UnavailableAvailableShips in 1 week 
Mindful Walking
Discover the joy – and health benefits – of walking and seeing the natural world. In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from ageing more slowly to sparking creativity. When we...Hardback$2199Unit price /UnavailableAvailableShips in 1 week
Mindful Somatic Awareness for Anxiety Relief
Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality! Anxiety is a modern epidemic, and unfortunately, it just seems to be getting worse. If you're one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won't work. That's because fear...Paperback$3999Unit price /UnavailableAvailableShips in 1 week-
Mindfulness Meditations
Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness Meditations is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to “simply be” with these experiences...Paperback$999Unit price /UnavailableAvailableShips in 1 week -
Mindfulness Journal
4-colour interiors, ribbon marker, foil-stamped cover, unjacketed This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life. From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more. Designed...Diary or journal$3499Unit price /UnavailableAvailableShips in 1 week -
Mindfulness for Teen Anxiety
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change....Paperback$3999Unit price /UnavailableAvailableShips in 1 week -
Mindfulness for Teen Anger
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive...Paperback$3999Unit price /UnavailableAvailableShips in 1 week 
Mindfulness Cards for the Family
From the author of the bestselling Mindfulness Cards, this deck of 50+ simple exercises makes it easy to practice mindfulness with the whole family. Organized into colour-coded categories, the cards feature short prompts to bring family members together through practices designed to encourage connection, gratitude, calm, and more. Families can select cards as an after-dinner ritual, pull several to enhance...Cards$3999Unit price /UnavailableAvailableShips in 1 week
Mindfulness Cards
This engaging deck makes it fun and easy to bring awareness, calm, and balance to daily life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can pull a single card each morning to form an intention for the day, draw several to build a varied practice for the week, or...Cards$4499Unit price /UnavailableAvailableShips in 1 week-
Micro Meditation
Easy, effective and powerful, these meditations can be practised anytime and anywhere. Discover how to calm yourself, lift your mood and improve your mindset in two minutes or less with micro meditations. Are you regularly stressed in your everyday life? Held up in traffic, juggling chores, caring for others and dealing with difficult customers or coworkers? Micro Meditation is for...Paperback$3999Unit price /UnavailableAvailableShips in 1 week 
Messages
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands...Paperback$6499Unit price /UnavailableAvailableShips in 1 week-
Meditations for a Powerful You
Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance, and joy. Energy is everywhere and in everything. It is deep within every atom of your physical being—right now you are literally alive with energy. However, sometimes it can feel like you don’t have enough. In...Paperback$999Unit price /UnavailableAvailableShips in 1 week 
Me and Mine: A Self Discovery Journal
Do a deep dive into your thoughts, hopes and aspirations for yourself and your loved ones with this guided journal, elegantly presented with gold cover accents and sprayed page-edges. Written by practicing therapist, Jacqueline Bruce, this softcover journal will act as a magic mirror of tranquil reflections, one that gives you the chance to reflect upon yourself, exploring your likes,...Paperback$3999Unit price /UnavailableAvailableShips in 1 week
Llewellyn's Little Book of Meditation
Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties, and more. The fifth book in Llewellyn's little book series,...Hardback$3499Unit price /UnavailableAvailableShips in 1 week
Life of Gratitude: A Journal to Appreciate It All – Big and Small
This is a creative guided journal filled with prompts and projects to help readers notice and appreciate all they have to feel grateful for in life. Each prompt has space for users to fill in what they feel grateful about, from things you like about yourself, mornings, seasons, or just things to be grateful for in the present moment. Each...Diary or journal$3499Unit price /UnavailableAvailableShips in 1 week-
Learned Hopefulness
Cultivate hope with strengths-based practices grounded in positive psychology If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope—hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many...Paperback$3999Unit price /UnavailableAvailableShips in 1 week -
Law of Attraction
Emily Anderson explores the New Thought Movement of the 19th and 20th centuries, highlighting its influence on the Law of Attraction. This book offers practical advice on using the Law to manifest desired outcomes and provides insights into key figures like Phineas Quimby. It distills their teachings into a beautifully presented volume with gilded page edges, making it a comprehensive...Hardback$2399Unit price /UnavailableAvailableShips in 1 week 
Knowledge in a Nutshell: Cognitive Psychology
Discover how the brain processes the world around us in this accessible introduction to cognitive psychology, written by psychologist and educator, Dr Shona Saul. Cognitive psychology is at the heart of the human experience and helps explain why we perceive the world as we do. This beginner's guide draws on the latest scientific research to present this hugely important subject...Paperback$2199Unit price /UnavailableAvailableShips in 1 week-
Just a Thought
You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable...Paperback$3499Unit price /UnavailableAvailableShips in 1 week 
Improve Your Memory
Improve Your Memory by Nelson Dellis, five-times American Memory champion, will show you how to unlock the incredible potential of your memory with this practical book, cards, and poster kit. Anyone can become an expert memoriser—if only you know how. In this inspiring guide, memory maestro Nelson Dellis demonstrates the techniques that transformed him from a man of average memory...Paperback$3999Unit price /UnavailableAvailableShips in 1 week-
How to Be Miserable in Your Twenties
Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful adulting. Are you living in your parent's basement? Can you measure your life by the hours you spend video streaming or gaming?...Paperback$3999Unit price /UnavailableAvailableShips in 1 week
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