Lucie Hemmen

Parenting a Teen Girl offers parents effective tips and strategies for understanding the dramatic, confusing highs and lows of adolescence and improving communication with their teenage daughters. Drawn from positive psychology, cognitive behavioural therapy (CBT), and the author's years of experience, the skills in this workbook will help parents guide their daughters past the challenges of adolescence and toward healthier...

“Invaluable in helping girls prepare for their teen years.” —Booklist review Middle school is a time of big, BIG changes. This empowering guide will help you survive and thrive at home, with friends, in school—and beyond! As a preteen or young teen girl, you’re changing more than ever before—and it’s natural to feel a mix of excitement and worry. You’re...

10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! Being a teen girl isn't easy—even without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, it's easy to feel overwhelmed. And if you have...

If you're like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success. As you face new academic and social pressures, you may feel more stressed out than...

Explore who you are, soothe stress, and elevate your mental health with this fun and engaging journal—just for teen girls. As a teen girl, you are likely feeling pressure and stress from every area in your life—from teachers and parents to friends and social media. All this stress can take a toll, leaving you feeling sad, anxious, or like you...