Sarah Rudell Beach

Beat STRESS and find moments of PEACE and CALM with these daily meditations and mantras. No matter how your day is going, you have time to STOP and BREATHE... When you focus on your breath, you immediately bring your awareness to the present moment – where you’re not dwelling on the past or worrying about the future – and calm...

Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother – and the YOU – that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgement. It is a powerful tool that transforms how you relate to your own...

Easy and fun activities to do with your child (aged 3–11) to encourage mindfulness. Mindfulness helps children focus, become more resilient, calm their emotions and experience greater joy. Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognise and manage their emotions, calm down when they are upset, concentrate...

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By being mindful, they will learn to recognise and manage their emotions, be more able to calm down when upset, become...