William J Knaus

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run...

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research. We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbours are intolerant of neighbours. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has...

Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively. In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and...