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Mindfulness for Teen Anxiety
A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
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Mindfulness for Teen Anxiety
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for teenagers dealing with anxiety related to school, social media, relationships, and performance pressure, as well as educators, parents, and mental health professionals supporting anxious youth.
Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.
Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed.
The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends.
You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualisation exercises to be cool and collected, even in the tensest situations.
If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for its practical and powerful tools, this book is recommended for both teens and adults seeking to handle everyday social, academic, and sports-related anxieties. Experts highlight its easy-to-understand language and effective strategies that enable readers to avoid anxious thoughts and live more fully in the present moment. Stories of teens overcoming anxiety are interwoven with accessible activities, making it a supportive and encouraging read.
Book Details
INFORMATION
ISBN: 9781684035755
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 05 August 2021
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult, Children
DIMENSIONS
Spine width: 14.0mm
Width: 202.0mm
Height: 252.0mm
Weight: 398g
Pages: 192
About the Author
Christopher Willard, PsyD, is a psychologist and educational consultant based in Boston, MA. He has been practicing meditation for twenty years, and has led hundreds of workshops around the world, with invitations to more than two-dozen countries. He has presented at TEDx conferences, and his expertise has been showcased in the New York Times, The Washington Post, mindful.org, and elsewhere. He teaches at Harvard Medical School; and enjoys traveling, hiking, cooking, reading and writing, and being a father.
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