Lucy Gunatillake

From the author of the bestselling Mindfulness Cards, this deck of 50+ simple exercises makes it easy to practice mindfulness with the whole family. Organized into colour-coded categories, the cards feature short prompts to bring family members together through practices designed to encourage connection, gratitude, calm, and more. Families can select cards as an after-dinner ritual, pull several to enhance...

Next in the bestselling Mindfulness Cards series, this deck of 50 practices makes it easy to feel calm, productive, and satisfied at work, whether at home or in an office, classroom, or any workplace. Brimming with easy-to-follow mindfulness tips and enriching practices, this deck will support well-being in your work life. Discover 50 simple ways to stay focused, communicate effectively,...