Glenn R Schiraldi, PhD

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's storms while others are knocked down? Resilience is the key. Resilience is the ability...

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity and new chapters on forgiveness, mindfulness, and cultivating loving-kindness and compassion. If your self-esteem is based solely on performance, if you view yourself as someone who is worthy only when you're...