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Three Minutes a Day
A Fourteen-Week Course to Learn Meditation and Transform Your Life
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Three Minutes a Day
$5300
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This title is ideal for individuals intrigued by meditation who have limited time or have struggled to maintain a routine, as well as anyone seeking accessible techniques for mental well-being and enhanced cognitive focus.
"Details a 14-week course to develop a stable meditation practice that can be completed in less time than having a morning cup of coffee. Includes a series of 14 three-minute exercises, introduced by a brief description, and enriched by questions and answers"--
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks—less than five hours total—you can generate real insight into personal experience that no amount of reading or learning can replicate.
While meditation is known for promoting balance and well-being in our busy lives, it's typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.
If you're one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Endorsed by Oliver Burkeman as an elegant way to initiate meditation without resistance, and praised by Dean Sluyter for its varied and accessible approach, this book is hailed as a user-friendly manual for the mind offering profound insights and practical guidance on developing a meaningful meditation practice.
Book Details
INFORMATION
ISBN: 9781608688838
Publisher: New World Library
Format: Paperback / softback
Date Published: 08 September 2023
Country: United States
Imprint: New World Library
Audience: General / adult
DIMENSIONS
Width: 133.0mm
Height: 203.0mm
Weight: 0g
Pages: 144
About the Author
Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley and divides his time between California and India.
RichardDixey.com
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