Joe Oliver

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. A clear introduction to the ACT approach Real life scenarios to make...

We all have stories we've created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include narratives like "I'm a failure," "I'll never be able to do that," or "If only I were smarter or more attractive, I could be happy." Ironically, these narratives are your biggest roadblocks to achieving...