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Learned Hopefulness
Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience
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Learned Hopefulness
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers experiencing depression, low mood, or hopelessness who seek evidence-based, compassionate tools to regain positivity and resilience. It will also appeal to those interested in personal development and the practical application of positive psychology principles.
In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Cultivate hope with strengths-based practices grounded in positive psychology
If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope—hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change.
Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You'll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.
With this unique, compassionate, and life-affirming guide, you'll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by Adam Grant as a heartwarming and science-grounded guide filled with hope, the book is described as the next best thing to a therapy session. Deepak Chopra highlights Tomasulo's deep understanding of emotional and spiritual growth, noting the book's recipe for joy, peace, and awareness expansion. It is recognised as a warm, uplifting exploration of hope, informed by decades of psychotherapy experience and psychological research.
Book Details
INFORMATION
ISBN: 9781684034680
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 30 July 2020
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 152.0mm
Height: 226.0mm
Weight: 268g
Pages: 200
About the Author
Dan Tomasulo, PhD, MFA, MAPP, is part of the core faculty for the Spirit, Mind, Body Institute (SMBI), Teachers College, and Columbia University. He holds a PhD in psychology, an MFA in writing, and a master's of applied positive psychology from the University of Pennsylvania, where he works with Martin Seligman-known as the father of positive psychology. He is a highly sought-after international speaker on topics relating to applied positive psychology and positive psychotherapy. Tomasulo is winner of The International Positive Psychology Association's Avant Garde Clinical Intervention Award and authors the daily column, Ask the Therapist for psychcentral.com.
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