1
of
1
The Easy Way to Mindfulness
Free your mind from worry and anxiety
Series: Allen Carr's Easyway
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$2499
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 1 week
Found a better price? Request a price match
The Easy Way to Mindfulness
$2499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers seeking practical self-help techniques to overcome anxiety and cultivate mindfulness, especially those familiar with or interested in Allen Carr's transformative Easyway method.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Do you want to free yourself from worry and anxiety?
The Easy Way to Mindfulness by Allen Carr and John Dicey introduces the Easyway method, which has brilliantly transformed lives all over the world. This approach provides a practical pathway to free millions from various addictions.
It helps strip away the illusions that make us susceptible to negative thoughts and behaviours, guiding us to gain clarity and control by focusing on our true selves rather than being distracted by harmful influences. The key to peace of mind lies within.
Mindfulness is central to Allen Carr's philosophy, and this book shares its proven principles in simple, accessible terms that apply to real life, delivering a tangible and practical outcome: YOUR HAPPINESS.
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle."
Anjelica Huston
"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins
"His skill is in removing the psychological dependence."
The Sunday Times
Book Details
INFORMATION
ISBN: 9781784288808
Publisher: Arcturus Publishing Ltd
Format: Paperback / softback
Date Published: 15 November 2017
Country: United Kingdom
Imprint: Arcturus
Illustration: Paperback
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 148.0mm
Height: 210.0mm
Weight: 292g
Pages: 256
About the Author
Allen Carr was a chain-smoker who used to get through 60 to 100 cigarettes a day until he discovered the Easy Way to Stop Smoking in 1983. Since, then Allen Carr's Easyway method has helped millions of smokers worldwide to stop, and it has also been successfully applied to other drug addictions, as well as debt, overeating, worrying, quitting sugar, and fear of flying. Allen always said that his method was about helping people to find happiness and, bearing in mind that mindfulness lies at the heart of the Easyway philosophy, this book is the natural next step.
Also by Allen Carr
View all-
Allen Carr's Easy Way to Stop Smoking
In Allen Carr's Easy Way to Stop Smoking, renowned author Allen Carr shares his revolutionary method to quit smoking without relying on willpower, scare tactics, or expensive treatments. Carr, who suffered from a hundred-cigarette-a-day addiction, spent years attempting to liberate himself from the habit. It wasn't until he discovered a unique and straightforward approach that he succeeded, and this technique...Paperback$3000Unit price /UnavailableIn StockShips tomorrow -
Allen Carr's Easyweigh to Lose Weight
Lose weight fast and easily with addiction expert Allen Carr. Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's Easyweigh to Lose Weight allows you to enjoy eating, savour flavours and lose weight. You can: Eat your favourite foods Follow your natural instincts Avoid guilt and remorse Enjoy the flavours of fresh foods Do away with digestive...Paperback$3200Elsewhere:$3500Unit price /UnavailableAvailableShips in 4-6 weeks -
The Only Way to Stop Smoking Permanently
Break the habit of a lifetime and never smoke a cigarette again. Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the motivation to break free from addiction forever. This book will help you: Achieve the right frame of mind to quit Avoid weight gain Quit without dependence on rules or gimmicks...Paperback$3000Unit price /UnavailableAvailableShips in 4-6 weeks -
Allen Carr's Easy Way to Stop Smoking
A new, revised edition of the Allen Carr's international bestseller. Allen Carr's Easy Way to Stop Smoking tells the story of Allen Carr's own hundred-cigarettes-a-day addiction, which drove him to despair. After countless attempts to quit, he discovered what the world had been waiting forβ the EASY WAY TO STOP SMOKING. Now recognised as the world's leading expert on helping...Paperback$2300Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
Allen Carr's Easy Way to Enjoy Exercise
Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method. We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion...Paperback$3499Unit price /UnavailableAvailableShips in 1 week -
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping
THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping offers a breakthrough in nicotine addiction treatment. Allen Carr's Easyway method is a global phenomenon, recognised as a clinically proven and 100% drug-free approach. This book provides the most up-to-date, cutting-edge, best-practice version of...Paperback$3499Unit price /UnavailableAvailableShips in 1 week -
Stop Drinking Now
READ Stop Drinking Now AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with...Paperback$2799Unit price /UnavailableAvailableShips in 1 week -
The Easy Way for Women to Stop Smoking
The world's best-selling stop smoking book of all time - now updated for women smokers. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the particular difficulties...Paperback$2199Unit price /UnavailableAvailableShips in 1 week -
Allen Carr's Easy Way to Stop Smoking
Allen Carr's Easy Way to Stop Smoking comes from Carr's personal struggle with a hundred-cigarettes-a-day addiction, which drove him to despair. Despite countless attempts to quit, he ultimately discovered what the world had been waiting for - the Easy Way to Stop Smoking. Now recognised as the world's leading expert on helping smokers to quit, Allen Carr offers informative, no...CD-AudioSold Out
Also by John Dicey
View all-
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping
THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping offers a breakthrough in nicotine addiction treatment. Allen Carr's Easyway method is a global phenomenon, recognised as a clinically proven and 100% drug-free approach. This book provides the most up-to-date, cutting-edge, best-practice version of...Paperback$3499Unit price /UnavailableAvailableShips in 1 week
More from Self-Help & Personal Development
View all-
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.InΒ "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips tomorrow -
New ReleaseEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. βEssential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
New Release
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealandβs most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit betterβevery day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesnβt have to be. Todayβs fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseNow What?
There are countless self-help books telling you how to get the life you wantβhow to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the pastβour past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Atua Wahine
Ancient wisdom of the MΔori goddesses to help you navigate the modern world Atua Wahine are the MΔori goddesses who make up the world around us: earth, fire, water, the moon, and more. From the earth mother, Papatuanuku, who sustains and nurtures us, to the goddess of peace, Hineputehue, who transformed pain into beauty, and the misunderstood goddess of the...Hardback$3000Elsewhere:$3699Unit price /UnavailableBackorderShips mid August -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor MatΓ© THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Anxious Generation
A powerful argument for reclaiming childhoodβand all human relationshipsβfrom the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spacesβcommunities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
