Gina M. Biegel

Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specialising in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritise, and keep calm during stressful times. Your teenage years are some of the most...