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Mindfulness for Teen Anger
A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
Series: An Instant Help Book for Teens
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Mindfulness for Teen Anger
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for teenagers struggling with anger and emotional regulation, as well as parents, educators, and mental health professionals seeking accessible resources for youth. It is particularly suited for those interested in mindfulness and therapeutic techniques to improve emotional well-being.
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioural therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family.
As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
Series: An Instant Help Book for Teens
View all-
Mindfulness for Teen Anger
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive...Paperback$3999Unit price /UnavailableAvailableShips in 1 week -
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The Gender Identity Workbook for Kids
The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends. Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying,...Paperback$4999Unit price /UnavailableAvailableShips in 1 week -
The Self-Compassion Workbook for Teens
Your teen years are a time of change, growth, and all too often, psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a...Paperback$5499Unit price /UnavailableAvailableShips in 1 week
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Experts praise this book for its practical, understandable approach. Joseph J. Cozzo MA, MS, LMHC, highlights its value as a workbook that helps teens control anger through mindful awareness of their thoughts and feelings. It is recommended for anyone wanting to help teenagers manage anger and aggression, with pragmatic exercises and relatable stories supporting emotional regulation and peace.
Book Details
INFORMATION
ISBN: 9781608829163
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 01 May 2014
Country: United States
Imprint: New Harbinger Publications
Audience: Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 9.0mm
Width: 206.0mm
Height: 254.0mm
Weight: 330g
Pages: 160
About the Author
Jason Robert Murphy MA, MFT, has been practicing Vipassana (Insight) meditation since 1994. He is a teacher and counselor who has been working with youth and families for the past twenty years. He is a certified addictions counselor and founder of Mindfulness Recovery Counseling. Murphy has taught mindful awareness in a variety of settings around the country. He has a private practice and leads workshops and mindfulness intervention groups with incarcerated men and woman as well as for young adults in Santa Cruz, CA. Mark Purcell, MEd, PsyD, is a licensed psychologist who has worked with youth and families for the past twenty years. Mark has developed DBT programs for youth agencies and trained professionals in a variety of settings. As an adjunct instructor, Mark teaches courses in DBT, trauma, and therapy with children and adolescents at several universities in the San Francisco Bay Area. Mark is the child psychologist for Parents Place and has a private practice in the San Francisco Peninsula.
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