Christine Burke

In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga...

From the author of The Yoga Healer, Soul and Spirit magazine’s ‘Best Yoga Book of the Year 2017’. Discover effective and easy-to-access yoga practices, breathing techniques, and meditations to enliven and enrich your life every day. Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of...

Voted Best Yoga Book in the Soul & Spirit magazine Spiritual Book Awards Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won’t go away? Are you feeling impatient and overwhelmed too often? Would you like greater love, balance, or appreciation in your life? In...