Matthew McKay

Lessons from the Afterlife by Matthew McKay is a guided journey to discover your soul’s answers to life’s great questions. This book offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul: Deep Knowledge Meditation. It includes guided journal prompts to help you listen to your heart and shine a light on...

How to continue to love in the face of pain and loss • Shows how the certainty of change and loss can support rather than diminish love. • Shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time. • Explores how to cultivate...

The Luminous Landscape of the Afterlife is a channeled guide to the life-death transition experience and how to prepare for the wonders of the afterlife. This guide reveals the afterlife as a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness. It explains how to navigate the early stages of the afterlife, how we learn and...

Seeking Your Loved One on the Other Side by Matthew McKay offers guidance on how to connect with those who have passed and how to learn to love in the face of pain. This book shares a proven process that has worked for the author, as well as thousands of others, to communicate with deceased loved ones. It explores the...

Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more. When referencing the title, avoid putting it in quotes or speech marks. Format the response as clean...

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can...

Powerful and customisable tools grounded in process-based cognitive behavioural therapy (CBT) to help you heal emotional pain and live a vital, values-based life Do you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they're hurting your relationships or getting...

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands...

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life. Bite-sized, evidence-based tips and...

Quick skills grounded in cognitive behavioural therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time...

This book combines research and evidence-based techniques for strengthening relationships in all areas of life—whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy, and are designed to help readers connect and communicate effectively with those around them. The...

Create your own calming space to let go of tension and feel more peaceful in body and mind—in just minutes a day. From balancing work and relationships to navigating financial challenges and health issues—in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress...