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Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
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Sh*t I Say to Myself
$4499
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideally suited for anyone struggling with persistent negative thoughts or seeking to improve their mental resilience. It appeals especially to readers interested in personal development, mental health, and practical mindfulness techniques, as well as those looking for a refreshingly frank and humorous approach to overcoming self-doubt and anxiety.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
It's time to break up with your toxic mind.
Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all.
Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioural therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you "ghost" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals.
Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It's time to say, enough! This little book will give you the tools—and the courage—you need to tell your toxic mind to f*ck off for good.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by motivational interviewing trainer Jonathan Fader as a "glowing resource" for managing the inner voice, the book combines clear, proven strategies with entertaining stories and sharp artwork. Readers will appreciate Katie Krimer's lucid, approachable writing style and her skill in making complex concepts accessible and enjoyable. The book is recognised for making the challenge of eradicating negative self-talk practical and engaging.
Book Details
INFORMATION
ISBN: 9781684039555
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 29 September 2022
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 14.0mm
Width: 126.0mm
Height: 176.0mm
Weight: 180g
Pages: 200
About the Author
Katie Krimer, LCSW, is a psychotherapist at a thriving practice in New York, NY; and founder and coach at a wellness/growth coaching company called Growspace. She immigrated from Russia at a young age, and grew up in New Jersey. She received her BS and MA degrees in clinical psychology from the University of Washington and Boston University respectively, and earned her clinical social work degree and LCSW license from NYU. She has earned a certificate in mindfulness and psychotherapy from the renowned Institute for Meditation and Psychotherapy, and will pursue a two-year mindfulness meditation teacher certification under the mentorship of Tara Brach and Jack Kornfield. She is author of The Essential Self-Compassion Workbook for Teens, and is deeply passionate about helping others develop a more authentic and vulnerable way of living, supporting humans through life struggles, and teaching the practice of mindfulness and self-compassion.
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