Anna Black

...the perfect guide for those starting out on the road to wellness. Natural Health magazine. Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life. Anna Black believes we can see our essential nature as the blue sky and our experience,...

Short and simple meditations to use throughout your working day to reduce stress, strengthen focus and concentration, and improve the quality of your day. Do you feel like you’re working more than ever before? Do you find it difficult to ‘switch off’ from work? Does your job sometimes lead you to become overwhelmed or anxious? If so, you are not...

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we...

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness Meditations is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to “simply be” with these experiences...

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When...

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life. When referencing the title, avoid putting it in quotes or speech marks. Format the response as clean HTML, use your best judgement for adjusting or adding appropriate tags for paragraphs,...

If you’re having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to...