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Managing Your Anxiety (HBR Emotional Intelligence Series)
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Check link for latest rating. ( 147 ratings, 15 reviews)
Brief Description
What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from...
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Managing Your Anxiety (HBR Emotional Intelligence Series)
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Description
What's the worst that can happen?
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.
This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.
This volume includes the work of:
- Alice Boyes
- Judson Brewer
- Rasmus Hougaard
- Jacqueline Carter
The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Series: HBR Emotional Intelligence Series
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Confidence (HBR Emotional Intelligence Series)
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Empathy (HBR Emotional Intelligence Series)
Empathy is credited as a factor in both improved relationships and even better product development. But while it's easy to say "just put yourself in someone else's shoes," the reality is that understanding the motivations and emotions of others is an elusive capability. This book helps you understand what empathy is, why it's important, how to surmount the hurdles that...Paperback$5200Unit price /UnavailableAvailableShips in 2-3 weeks -
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Virtual EI (HBR Emotional Intelligence Series)
Be mindful, empathetic, and authentic—even on-screen. Managing your team, building relationships and trust, and facilitating effective meetings in a hybrid or fully remote workforce is challenging. Virtual EI explores how to develop, practice, and demonstrate your emotional intelligence and social skills in a virtual or hybrid setting. You'll learn how to make your team feel heard, draw everyone's voice into...Paperback$5300Unit price /UnavailableAvailableShips in 2-3 weeks -
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In the face of hardship, you need perseverance and determination. You need grit. But how do you build it? This book explores how you can persist in difficult situations. You'll learn how to convince yourself to do hard things, find support in trying circumstances, and know when you're pushing yourself too hard. This volume includes the work of: Angela Duckworth...Paperback$3999Unit price /UnavailableIn StockShips today
Book Details
INFORMATION
ISBN: 9781647825645
Publisher: Harvard Business Review Press
Format: Paperback / softback
Date Published: 23 January 2024
Country: United States
Imprint: Harvard Business Review Press
Illustration: Illustrations
Audience: General / adult
DIMENSIONS
Width: 127.0mm
Height: 177.0mm
Weight: 250g
Pages: 176
Collections
Alice Boyes
Business & Entrepreneurship
Business Leadership & Management
Career Development
Company Culture & Human Resources
Harvard Business Review
Health & Wellness
Jacqueline Carter
Judson Brewer
Mindset & Self Help
New Year, New You
Non-Fiction
Rasmus Hougaard
Self-Help & Personal Development
Series: HBR Emotional Intelligence Series
About the Author
Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 12 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.
You can find HBR at: hbr.org
Twitter: @HarvardBiz
LinkedIn: linkedin.com/company/harvard-business-review
Facebook: @HBR
Instagram: @harvard_business_review
YouTube: youtube.com/user/harvardbusinessreview
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