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Eat Your Ice Cream
Six Simple Rules for a Long and Healthy Life
Brief Description
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through...
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Eat Your Ice Cream
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Description
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert
THE INSTANT NEW YORK TIMES BESTSELLER
From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose.
‘Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life’ Dr Vivek Murthy, MBA, former surgeon general of the United States
Have you hit optimisation overload? This book is for you.
Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.
You’ll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.
Because life is not a competition to live the longest. And wellness should not be a full-time job.
Praise for Eat Your Ice Cream
‘A provocative, practical read on how to lead a healthy life … debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.’ Adam Grant, bestselling author of Think Again and Hidden Potential
‘The wellness book we’ve all been waiting for … A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being’ Dr Mark Hyman, bestselling author of Young Forever
‘This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom’ Kara Swisher, bestselling author of Burn Book
Book Details
INFORMATION
ISBN: 9781785046964
Publisher: Ebury Publishing
Book cover type: Paperback
Genre: Health & fitness, Self-help & personal development
Language version: ENG- English
Target audience: Adults
Format: Paperback / softback
Date Published: 11 May 2026
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult
DIMENSIONS
Spine width: 1.0mm
Width: 1.0mm
Height: 1.0mm
Weight: 1g
Pages: 256
About the Author
Dr Ezekiel J. Emanuel is an oncologist, a world leader in health policy and Professor at the University of Pennsylvania. He holds a MSc from Oxford University in Biochemistry, received his MD from Harvard Medical School and his PhD in political philosophy from Harvard University. He is also a Special Advisor to the Director General of the World Health Organisation. He regularly contributes to the New York Times, the Washington Post, the Wall Street Journal, The Atlantic, and often appears on BBC, NPR, CNN, MSNBC and other media outlets.
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