Judson Brewer

Welcome to a journey of self-discovery and calm with Unwinding Anxiety by Dr Judson Brewer, an internationally renowned psychiatrist and neuroscientist. In this transformative book, Dr Brewer introduces a practical and scientifically-backed programme designed to break the chains of anxiety. Through over 20 years of research and hands-on experience, he provides readers with accessible tools to address and uproot anxiety...

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. “I found The Craving Mind to be one of the best things I’ve read... on addiction.”—Ezra Klein, New York Times. “Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences—from falling...

What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need,...

'Stop fighting with food and read this book!' - Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph 'A game-changing plan to change your relationship with food.' - Annie Grace, author...

'Stop fighting with food and read this book!' - Arianna Huffington, #1 New York Times bestselling author of Thrive A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. Eat this not that, count calories, exercise more, use your willpower... how many of...