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The Craving Mind
From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
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Check link for latest rating. ( 5,320 ratings, 503 reviews)
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The Craving Mind
$3099
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them.
“I found The Craving Mind to be one of the best things I’ve read... on addiction.”—Ezra Klein, New York Times.
“Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences—from falling in love to spending too much time with our phones.”—Arianna Huffington
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviours, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviours in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits.
Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Judson Brewer's The Craving Mind is highly regarded for its practical advice on addiction, blending mindfulness training with patient experiences and clinical insights. Critics praise its accessibility, combining cutting-edge science with relatable experiences, and highlighting its humorous yet profound exploration of habit-breaking. The book is considered both life-transforming and timely in addressing addiction through mindfulness, providing a clear pathway to greater life freedom.
Book Details
INFORMATION
ISBN: 9780300234367
Publisher: Yale University Press
Format: Paperback / softback
Date Published: 06 March 2018
Country: United States
Imprint: Yale University Press
Contributors:
- Foreword by Jon Kabat-Zinn
- Foreword by Jon Kabat-Zinn
- Foreword by Jon Kabat-Zinn
Audience: General / adult
DIMENSIONS
Width: 140.0mm
Height: 210.0mm
Weight: 272g
Pages: 256
About the Author
Judson Brewer, M.D., Ph.D., is director of research at the Center for Mindfulness and associate professor in medicine and psychiatry at the University of Massachusetts Medical School. He is also an adjunct faculty member at Yale University and a research affiliate at Massachusetts Institute of Technology.
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