Coaching & Motivation

Golfers forever dream about playing in the most iconic locations, such as the beautiful Augusta National, the testing Valderrama, or the legendary St Andrews, and The World's Greatest Golf Courses From Above provides them with a unique perspective of these great golf challenges. Each of the world's most celebrated courses is illustrated using Google Earth's incredible satellite imagery and then...

The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Featuring updated photography and the latest techniques, this guide covers a key branch of sports therapy and covers the core syllabus for levels 3 and 4 Sports Massage diplomas. Sports massage...

A hugely enjoyable love letter to swimming and open water adventures – Sophie Raworth Sports and Virgin Radio Breakfast Show presenter Vassos Alexander found solace and distraction swimming in the Thames during a difficult summer, and was bitten by the bug. Now he can't pass a body of water without wanting to jump in. Told through the story of training...

No Meat Athlete is the plant-based guide you need to perform at your very best, from starting block to finish line. No Meat Athlete combines proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer. The guide is perfect for all athletes, from beginner to elite, who want to enjoy...

Fit Mama transformed my post-baby body and rebooted my posture. It's the best!' - Emma Snowsill-Frodeno, Olympian Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that—with a bit of effort—we can still look amazing and have all the energy...

The must read, fully updated guide to Bike Fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding, chances are something isn't right with your bike set-up, your body, or how they interact. But not all cyclists can...

Human beings have always sought ways to gain a competitive edge over their opponents, but sports science is a relatively young discipline. So what is it all about, and how can it help athletes perform better? Sports science is the application of scientific principles to explain sporting phenomena and provide a basis for improving the performance of teams and individuals....

Lionel Messi: El Viaje de una Leyenda del Fútbol es una biografía profunda, inspiradora y cuidadosamente narrada que explora la vida y carrera de uno de los futbolistas más influyentes de la historia del deporte. Desde sus humildes comienzos en Rosario, Argentina, hasta convertirse en un ícono global del fútbol, este libro sigue el recorrido de Lionel Messi con una...

Looking for the ebook? Head to www.couchtobarbell.com! Feeling strong is life-changing. But most of us never even get the chance to experience the difference it makes, because we think strength is only for linebackers and Olympic athletes. Wrong! Strength is for everyone, and no one has more to gain from it than people who have never tried it. Liftoff aims...

In Hurley's Heroes, award-winning UConn beat writer Dan Borges tells the inside story of a driven coach and his team's return to their rightful place among the NCAA's elite.

An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his...

This book is aimed at players and coaches (male & female) of all levels. James Knott and Andrew O'Connor have created a comprehensive and up-to-date guide to wicket keeping for coaches, players, and parents, featuring photographs and diagrams along with sixty accessible drills. A high percentage of modern wicket keepers are batsmen who are converted to wicket keeping as a...

How to Win the World Cup delves into the psyche of national team bosses to discover the unique mindset and sacrifices needed to deliver on the globe's biggest stage and join that exclusive winners club. Unlike their counterparts at club level, international bosses are often the forgotten men in the most iconic moments, yet they're the ones orchestrating the story...

Learn everything you need to know about how Continuous Glucose Monitors can enhance your sports training programs for cycling, racing, swimming, and more. In the very first comprehensive guide to utilising continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor will first explain what CGMs are and how they can help today's athlete...

A collectible, pocket-sized visual history of the innovative athletic and street style brand. Discover the story of Nike, from its beginnings in 1964 as Blue Ribbon Sports to its current position as the world's largest supplier of athletic shoes and apparel. Packed with photographs and information covering the company's entire history, you'll discover the ground-breaking designs and campaigns that made...

SPORT AND EXERCISE PSYCHOLOGY "This book is a joy to read and greatly needed. The overall scholarly quality is very strong, and the chapters are clear, accessible, helpful and interesting—a rare combination. There are few texts that examine sport and exercise from a practitioner’s perspective, and fewer that help students and trainees navigate the complex terrain of practice. The editors...

Tennis is one of the only worldwide sports in which women have consistently played on the same stage as men for the past 50 years. The environment has allowed the women's game to create its own culture and narrative. While the men's headlines have been grabbed by the Big Three of Roger Federer, Rafael Nadal and Novak Djokovic, on the...

'This is a wonderful book. I love it. Mark's research is amazing, with the in-depth interviews and level of detail providing great insights into who Carlos Alcaraz is.' - Annabel Croft, broadcaster and former tennis player 'A perfect match of author and subject. Mark Hodgkinson's mix of style and substance - flair and professionalism - mirrors Carlos Alcaraz on a...

Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer. Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world’s leading players, yoga increases flexibility, supports mobility, and enhances form and...

Find out how a sparsely-populated country came to dominate the world of endurance sports and get a blueprint for high performance. Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon. Sports journalist...

‘Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.’ — Paul Tonkinson ‘Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again’ — Booklist Learn how to run your best marathon and...

Take your best shot at improving your golf game with this humorous yet practical guide for players of all skill levels. Looking to take your golf game to the next level? In Let the Big Dog Eat, author and avid golfer Aaron Brogan perfectly blends entertaining anecdotes from his life growing up as a competitive golfer in Maine with the...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. ‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham Stress, anxiety, injury, everyday wear and tear. Life takes its toll on our...

A how-to guide to becoming an inspiring football coach that kids will never forget Coaching Football For Dummies initiates you into the rewarding role of being a coach. With this book, you can help children of all ages and skill levels stay safe, have fun, and play well. You'll get a refresher on the rules and essential skills of football,...

Combining strength, endurance and mental tenacity, Hyrox is a sport that has taken the fitness world by storm. Whether you are an exercise newbie or a competitive athlete, the sport’s wide range of different activities means that Hyrox has something for everyone.This pocket-sized guide begins with a clear introduction to what Hyrox is, allowing you to understand all the exercises...

'A joyful reminder that you don't have to be a runner to start - just start where you are' – JENNI FALCONER'Like having your best friend and coach in your ear' – RENNEE MCGREGORRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOWWant to take up running but have no idea where to begin? Consider this book your personal cheerleader...

'One of the World's all-time great leaders'Professor Anita Elberse, Harvard Business SchoolWhat does it take to lead a team to world-class success over a sustained period of time?Sir Alex Ferguson is one of the few leaders who truly knows. In his 38 years in management, Sir Alex won an astonishing 49 trophies and helped grow Manchester United into one of...

Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being. In How to Find Flow Dr Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible 3-step...

Get bendy with top trending health and fitness personal trainer The Sunday Times bestseller Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength,...

'Fun, rooted in science... May this book give all women strength for the times we now live in.' Cat Bohannon A myth-busting vindication of women's physical strengths. For decades, Starre Vartan—like most women—was told that having a woman's body meant being weaker than men. Like many women, she mostly believed it. Not anymore. Following a half-decade of research into the...

The Official History of the Tour de France fully revised and updated for 2023 is a celebration of one of the greatest annual sporting events, and the premier competition in world cycling. Through more than 300 photographs, rarely seen documents, and items of memorabilia, this book covers more than a century of fascinating stories about the Tour and its iconic...

Sport has always been an integral part of life at UNSW. Since 1949, when the university was formed, and the beginning of the Sports Association that quickly followed, sporting clubs have played a crucial role in shaping the identity of the rapidly growing university. Whether played socially or at an elite level, sport has enriched the lives of thousands of...

Performing in the decisive moment is key, especially in sport. The difference between who excels and who succumbs to pressure, or chokes, is literally game-changing. Nerves of Steel reveals what we can learn from athletes about thriving when the heat is on. By combining insights from statistics, philosophy, and neuropsychology, Ger Post shows that the secrets of famous clutch performances...

Coach George Raveling is a living icon in the fields of sport and leadership. His story begins in the 1930s, under the shadow of segregation, and stretches over eight decades of excellence and achievement against the odds. In this remarkable book, written with long-time friend and mentee Ryan Holiday, Raveling explores the contours of his extraordinary life and offers valuable...

How to Play Your Best Golf is the essential golf handbook to help any golfer understand and improve their game. In this guide, highly respected pro golfer Nick O’Hern takes you through the strategies to golfing success. He reveals the key secrets of professional golfers, discusses how playing to your strengths can yield a better result, and describes all the...

What separates the world's elite performers from everyone else? Thriving reveals the mental-mastery techniques that transform good into extraordinary. Drawing on his unique journey - from forensic behavioural science to coaching world-class athletes, coaches, artists and business leaders - David Reid unveils his clarity-based framework used by top performers around the globe.In a world where attention is the ultimate currency,...

Data and analytics have the potential to provide sports organisations with a competitive advantage both on and off the field. Yet even as the use of analytics in sports has become commonplace, teams regularly find themselves making big investments without significant payoff. Sports Analytics is a practical, nontechnical guide to incorporating sports data into decision-making, giving leaders the knowledge they...

The classic map and compass navigation guide, updated with new features and tips Be Expert with Map and Compass is a popular, easy-to-use orienteering handbook that has been helping people find their way for more than 70 years. This new edition contains a variety of updates on the essentials of map reading, with new photos and stories included throughout. In...

A smart, engaging and, best of all, incredibly practical guide to winning in life without losing yourself along the way – Damian Hughes, co-host of the High Performance Podcast Modern life urges us to push relentlessly for what looks like success and to be resolute in avoiding anything less. But at what cost? Burnout and disillusionment are on the rise....

An NPR best book of the year * New York Times bestseller The Washington Post sportswriter and New York Times bestselling author of the "fascinating" (The Wall Street Journal) The Real All Americans presents a love letter to the extraordinary coaches and athletes she has covered over the years and the actionable principles of excellence they embody. Sportswriter Sally Jenkins...

Understand the sport of soccer and encourage your kids to have fun. Youth Soccer For Parents For Dummies explains how you can prepare your children to play and enjoy the sport of soccer, whether they play recreationally or at the elite youth level. Get up to speed on the basic rules, and learn to keep kids interested and motivated in...

A fun and easy read filled with insight, humour, wisdom, and wit. In Hurdle-isms, renowned Major League Baseball player, hitting coach, manager, and current Special Assistant to the General Manager for the Colorado Rockies, Clint Hurdle, delivers a collection of his most inspirational stories. You'll find a ton of funny, insightful, and otherwise notable anecdotes from one of Major League...

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep...

Set goals, track progress, see results! Take your triathlon training programme to the next level. Training for a triathlon requires a commitment to not just one sport, but three: biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it! With this handy journal filled with savvy tips and advice, you can customise your workout...

Set goals, track progress, see results! Take your running routine to the next level. Running is one of the quickest and easiest ways to get and stay in shape. But how do you set up a regular routine and stick to it? Don't sweat it! With this handy journal filled with savvy tips and advice, you can customise your training...

Get your head in the game with this hands-on guide to the psychology of sport. There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasise advanced strategies like biofeedback and neurofeedback, while encouraging the use of mindfulness and other mental health techniques. In Sports Psychology...

Save lives, earn money, stay in shape, and have fun as a lifeguard. Lifeguarding For Dummies will provide you with insight into what it takes to be a lifeguard, and how to train and prepare to become a lifesaver. Lifeguarding is a fun, challenging, and rewarding job that offers you the unique ability to provide your community with a safe...

Get in on one of the fastest growing and most exciting games in the world Looking for a safe, fun, and exciting new sport to sink your teeth into? Grab a copy of Flag Football For Dummies and discover how to play one of America's fastest growing new games! Set to become an official Olympic sport in 2028, flag football...

Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise mode. Whatever your situation, cross-training is a practical...

Your hands-on guide to coaching youth volleyball. Have you been asked to coach a youth volleyball team? This friendly, practical guide helps you grasp the basics and take charge on the court. You get expert advice on teaching key skills to different age groups, running safe and effective practices, helping struggling players, encouraging good sportsmanship, and leading your team with...

Thinking about volunteering as a lacrosse coach? Even if you’ve never done it before, you can lead your team to a safe and exciting season. Coaching Lacrosse For Dummies shows you the fun and easy way to get the score on coaching youth lacrosse with loads of tips and plenty of offensive and defensive drills. This friendly guide helps you...

What could be easier or more fun than coaching youth sports? How complicated could it be—it’s all fun and games, right? Unfortunately, coaching kids isn’t that simple. If you’ve ever watched a youth league game, you know that all sorts of pressures, worries, concerns, and emotions come into play when your kid is out on the field. In fact, it’s...

Packed with drills and tips for training and game days The fun and easy way to master the art of football coaching Volunteering as a youth football coach can be a great experience, both for you and your squad. But what if you've never coached before, or want to improve? Don't worry! This friendly guide explains football rules, shows you...

So you’re thinking about volunteering to coach youth basketball? Great! You’re in for a fun, rewarding experience. Whether you’re new to the sport and looking for some guidance or you’re a seasoned coach hunting for some fresh tips, Coaching Basketball For Dummies will help you command the court with confidence. Each friendly chapter is packed with expert advice on teaching...

Strongarm your way into the fitness industry Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this career path and industry, this book will guide you through the basics and take you all the way through certification and getting your first job. We’re here to...

Understand basketball basics and get up to speed on leagues around the world Basketball For Dummies is a fully updated fan's guide to this exciting sport. This fun reference is great for anyone interested in following or playing basketball at any level. You'll learn the history of the game, the basic rules, and techniques for shooting, playing offence, playing defence,...

Overlooked, under-explored and misunderstood – this is the story of spin, the force which, quite literally, makes the world go round. In this comprehensive and wide-ranging book, Roland Ennos examines the seemingly infinite ways spin affects our lives, from the structure of galaxies to the way we walk. Artfully moving between astrophysics and anthropology, Ennos provides a riveting account of...

The Art and Science of Judo is a revealing Japanese martial arts manual that focuses primarily on the scientific principles at work in Judo. In this book, highly-respected Judo instructors Jiichi Watanabe and Lindy Avakian delve deeply into the mechanics of Judo, offering clear-cut scientific explanations for the numerous techniques involved in throwing and grappling. By understanding the science behind...

The true meaning and origins of the word "Oss" are finally revealed! No matter where in the world you are, enter any karate dojo and the term most frequently heard is "Oss!" Karate's Universal Codeword is the first thorough examination of the origins and use of this word in the martial arts, and the fascinating story of how it has...

By 1971, no Lions team had ever defeated the All Blacks in a Test series. Since 1904, six Lions sides had travelled to New Zealand, and all had returned home bruised, battered, and beaten. But the 1971 tour party was different. It was full of young, ambitious, and outrageously talented players who would all go on to carve their names...

In 2007, at the age of thirty-four, Mike Tomlin was hired as the head coach of the Pittsburgh Steelers. Replacing Hall of Famer Bill Cowher—and two years removed from the team's Super Bowl XL victory—there was immense pressure on the first-year head coach, whom many fans and those in the media were largely unfamiliar with. After five seasons as an...

From legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a champion With a Foreword by Simone Biles Simone Biles is one of the greatest athletes of all time. She’s won six all-around world championships and seven Olympic medals (four gold). Five gymnastics moves are named after her, and she received the Presidential Medal of Freedom...

THIS AUTUMN'S MUST-HAVE AUTOBIOGRAPHY FROM CRICKET LEGEND, JIMMY ANDERSON The Instant Sunday Times Bestseller 'Revealing and often moving' - Guardian 'Brilliant, emotive' - Daily Mail 21 years, 188 Test Matches, 704 Test Wickets. This is Jimmy's story: an intimate, honest reflection told with his trademark humility and dry humour. From growing up in Burnley as an outsider, isolated at school,...

The inspirational memoir from Paralympian and disability advocate Anne Wafula Strike, updated for 2024 Left partially paralysed below the rib cage by polio, Anne Wafula Strike was forced to flee her native Kenyan village, moving across the country with her family. After overcoming additional adversity, including the loss of her mother and ableist prejudice, Anne moved to the UK, where...

Great Running Events is a hardcover, fully illustrated treasure trove for running enthusiasts. It showcases the top 26 most breathtaking and challenging marathon and running routes nationwide. This book takes you on a journey through Australia's most iconic and diverse running courses – from the urban intensity of the Sydney Marathon to the rugged beauty of the Great Ocean Road...

From Jim Stovall, New York Times bestselling author of The Ultimate Gift, comes Coach for Life, an inspiring and heartwarming parable that explores the life lessons taught by an unforgettable coach, Mason G. Edwards. Through the eyes of the players, colleagues, and community members he impacted, this story reveals how the principles of teamwork, perseverance, leadership, and gratitude can transform...

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavour combinations, The Vegan Athlete’s Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance,...

What can Roger Federer teach us about the secret of longevity? What do the All Blacks have in common with improvised jazz musicians? What can cognitive neuroscientists tell us about what happens to the brains of sportspeople when they perform? And why did Johan Cruyff believe that beauty was more important than winning? Matthew Syed, the 'Sports Journalist of the...

Explore the incredible life of Novak Djokovic - from his boyhood in war-torn Serbia to his reign as the world's #1 male tennis player - in this stunningly illustrated biography. Join expert tennis journalist Dominic Bliss for an up-close look at the unbelievable talent of a player destined for greatness. Djokovic's extraordinary achievements include iconic moments such as becoming the...

A fully illustrated biography of Max Verstappen, from karting in the junior races at age 10 to his third time winning the World Championship at the end of 2023. Max's journey to Formula 1 stardom was not a typical one. His parents are both motorsport talents. He was born in Belgium to mum Sophie Kumpen, a champion karter, while dad...

"When discussing greatness, we have too often distilled it down to how many rings someone has won, neglecting to celebrate the incredible influence that players have had on the evolution of basketball. Kirk's book beautifully explains this other side of greatness—how one player's skill and style of play can change the game forever." —JJ Redick The bestselling author of Sprawlball,...

An engaging look at the ways economic thinking can help us understand how sports work both on and off the field “Mr. Oyer writes clearly and ranges across all sorts of sports as well as across the globe, introducing fascinating observations.”—Henry D. Fetter, Wall Street Journal Are ticket scalpers good for teams? Should parents push their kids to excel at...

Blending personal narrative with practical guidance, Cornfields to Gold Medals delivers well-travelled leadership principles for on and off the court. Coach Don Showalter's rise to international recognition as a coach can be traced to his time at the helm of USA Basketball's Junior National Team, where he went 62-0 and brought home 10 gold medals. Yet, for all his international...

The Running Ground is a motivational and enlightening book exploring why some of us improve with age and others don't. It's from one of the top 25 Master marathoners in the world. How much does our speed and our decline depend on our minds, not our bodies? In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites...

From polar explorers and politicians to CEOs and sports coaches, we are fascinated with the makeup of leaders. How do they thrive under pressure and inspire others to do the same? How do they establish a culture of long-term success? Performance psychologist Tom Young has worked closely with teams and individuals at the highest level of professional sport. He has...

The world's elite athletes and coaches achieve high performance through inspiring leadership, strategic choices, and mental toughness. Harvard Business Review has talked to many of them throughout the years to learn how their success can translate to business leadership. If you read nothing else on management lessons from the world of sports, read these 10 articles by athletes, coaches, and...

The Maroons exposes the family factors that helped forge the resolve of every player to represent Queensland in the first 40 years of State of Origin. This is more than a rugby league book. It's a book about the children of fruit pickers, butchers, military personnel; of truckers and railway workers. It's the story of kids who were told they...

What separates Winners from everyone else? In September 2015, Shane Watson, one of cricket's greatest all-rounders, was contemplating retirement. At 34, he was still in great physical shape, but his form had deteriorated following a tragedy the year before. Mentally, he was in the darkest hole of his life. A chance meeting with IndyCar champion Will Power changed everything, prompting...

“An explosive tell-all book.”—Sports Illustrated “This is a must-read masterpiece.”—Paul Finebaum, ESPN college football analyst and New York Times bestselling author Two of the nation’s most respected sports journalists team up for a vital, hard-hitting investigation into the tumultuous state of big-time college football. We are living in the Wild West of college sports. Name, Image and Likeness endorsements, the...

It's a tennis story. It's a family story. It's a teamwork story. It's the story of how I got to where and who I am today. WINNER OF THE ABIA AWARD FOR BEST BIOGRAPHY 2023 I'm only in my mid-twenties, and some might think that's young to write a memoir. Who does that, right? But for me and my team,...