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How to Find Flow
3 steps for high performance and deep resilience
Brief Description
Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being. In How to Find Flow Dr Cameron Norsworthy brings over 20 years of study and work as a 'Flow...
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How to Find Flow
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How to Find Flow
How to get a Flow Mindset in three simple steps for high performance, personal resilience and deep-seated happiness
How to get a Flow Mindset in three simple steps for high performance, personal resilience and deep-seated happiness
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Description
Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being.
In How to Find Flow Dr Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible 3-step process everyone can use.
Based on his proven 'Ready, Steady, Flow' model which he has developed over decades with hundreds of clients, including professionals, entrepreneurs, military personnel and elite athletes, Dr Norsworthy shows how to develop a Flow Mindset to transform periods of stress, boredom, distraction and nervousness into opportunities and energy for effortless performance. He also offers clear strategies for bouncing back from setbacks and refocusing when we are interrupted. In a world where our attention is continually interrupted, making it all too easy to lurch from one stressor and distraction to another, How to Find Flow will help us reclaim focus and fulfil our full potential.
In How to Find Flow Dr Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible 3-step process everyone can use.
Based on his proven 'Ready, Steady, Flow' model which he has developed over decades with hundreds of clients, including professionals, entrepreneurs, military personnel and elite athletes, Dr Norsworthy shows how to develop a Flow Mindset to transform periods of stress, boredom, distraction and nervousness into opportunities and energy for effortless performance. He also offers clear strategies for bouncing back from setbacks and refocusing when we are interrupted. In a world where our attention is continually interrupted, making it all too easy to lurch from one stressor and distraction to another, How to Find Flow will help us reclaim focus and fulfil our full potential.
Book Details
INFORMATION
ISBN: 9781785307867
Publisher: Bonnier Books Ltd
Format: Paperback / softback
Date Published: 15 January 2026
Country: United Kingdom
Imprint: Black and White Publishing
Audience: General / adult
DIMENSIONS
Spine width: 29.0mm
Width: 137.0mm
Height: 229.0mm
Weight: 384g
Pages: 384
Collections
About the Author
Dr Cameron Norsworthy is a coach, keynote and TEDx speaker, author, and founder and CEO of The Flow Centre. He has studied and worked as a 'Flow Coach' with hundreds of clients for over 20 years, including World Champions, leaders, entrepreneurs and high-profile military personnel. He has a PhD on flow science and was awarded the Outstanding Academic Achievement prize for his work in flow and performance. A former junior British tennis player, Dr Norsworthy has experienced firsthand the importance of refocusing and finding flow after personal and professional setbacks. Originally from England, he coaches clients and delivers keynotes all over the world, including in the UK which he visits several times a year. When he's not travelling Dr Norsworthy lives in Australia with his family.
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