Hunter Allen

Learn everything you need to know about how Continuous Glucose Monitors can enhance your sports training programs for cycling, racing, swimming, and more. In the very first comprehensive guide to utilising continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor will first explain what CGMs are and how they can help today's athlete...

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool—for those who understand how to interpret their data. By quantifying exactly how much energy a cyclist expends, power meters lend unprecedented insight into a rider's abilities...