Fit Mama

Name: Fit Mama
Brand: Allen & Unwin
SKU: 9781760524081
Price: 39.99 NZD
Availability: InStock

Get the best body you've ever had - after kids

By Belinda Norton

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Summary

Fit Mama by Belinda Norton offers a practical and inspirational approach to post-baby fitness and wellness. Designed for busy mums, the programme includes body-weight exercises easily done anywhere, alongside simple, delicious recipes. It addresses the challenges of juggling family, work, and health, emphasising body positivity and mental wellbeing. Created from Belinda's own experience as a single mum, this guide encourages readers to regain energy and confidence through manageable lifestyle changes.
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Format: Paperback / softback

$39⁹⁹

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Fit Mama

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for new mothers or women adjusting to life after having children who seek realistic fitness and nutrition advice. It suits those looking for time-efficient, body-positive guidance that fits within a busy family and work schedule.

For women who want to turn back the clock, and look and feel better than ever before.

Description

Fit Mama transformed my post-baby body and rebooted my posture. It's the best!' - Emma Snowsill-Frodeno, Olympian

Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that—with a bit of effort—we can still look amazing and have all the energy we need for the busy demands of everyday life.

Devised in response to her own changing body after having children, the Fit Mama program is based on solid research and experience, sharing hundreds of practical hints and tips for achieving total body and mental wellness.

Created to work within Belinda's own emotional, financial and time limitations as a single mum, the Fit Mama program includes:

Body-weight exercises that can be completed on the go
Delicious, simple recipes
Loads of tips for juggling kids, family, work and your health

The result is an inspirational, body-positive and practical training and eating plan to get you moving and feeling great!

Book Details

INFORMATION

ISBN: 9781760524081

Publisher: Murdoch Books

Format: Paperback / softback

Date Published: 01 April 2019

Country: Australia

Imprint: Murdoch Books

Audience: General / adult

DIMENSIONS

Width: 190.0mm

Height: 235.0mm

Weight: 636g

Pages: 208

Collections

Belinda Norton Coaching & Motivation Cook Books & Recipes Cooking & Food Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Sports

About the Author

Belinda Norton is a single mum and health and fitness educator with a dedicated social media following who look to her for daily training, eating and fashion advice. The author of several successful ebooks, she is a certified personal fitness trainer and alignment specialist, as well as a clean food advocate and whizz in the kitchen. A sought-after advocate for anything related to wellness, women's and children's health and fitness, Belinda is a motivational speaker and ambassador for various health and lifestyle brands such as Nike, StyleRunner, CottonOn Body and Polar.