Coaching & Motivation

The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...

THE #1 INTERNATIONAL BESTSELLER THAT INSPIRED THE ENGLAND FOOTBALL TEAM 'Gareth Southgate's secret weapon' - Guardian 'A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships' - Telegraph 'How Maori belief is driving the England team to seize the moment' - Sunday Telegraph Belonging is a must-read for...

'A powerful book that decodes how the very best do it.' - Robin Sharma, #1 worldwide bestselling author of The 5AM Club In Habits of High Performers, renowned strategist, mental skills coach, and award-winning podcaster James Laughlin uncovers the seven musts of a high-performing life. This collection of principles is a game-changer for anyone wanting to earn more, be healthier,...

Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve...

The inside story of Ian Foster's All Blacks 'A stunningly honest and insightful account of what it takes to coach the All Blacks.' - Gregor Paul Appointed as head coach in 2019, Ian Foster led the All Blacks through one of the most tumultuous periods of the team's 120-year history. Leading Under Pressure is a fascinating look into the pressure...

Discover the transformative power of breathing in Breath by esteemed journalist James Nestor. This revolutionary book delves into the science and history of one of the most fundamental human activities - breathing. From the bustling streets of São Paulo to the serene temples of India, Nestor embarks on a global journey to uncover the secrets of ancient breathing techniques such...

Harness pressure, reframe fear and perform at your best when it matters most.Rather than teaching people how to excel under pressure, Ant Williams, a psychologist working in elite sport, decided to practise what he preached, and took up sports that scared him. First freediving and then ice diving, Ant set two world records and proved that the mental techniques that...

What if you could change your life in less than five minutes? We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent. In the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible...

A transformational new book about mindset, from rugby and league icon Brad Thorn.   Brad Thorn's career rewrote the rules of what an athlete can achieve.   From his country upbringing on the frosty fields of Otago in New Zealand to the baked turf of Queensland in Australia, Brad Thorn reveals the powerful lessons he learned in his relentless pursuit...

The #1 book for coaches, leaders, talent managers and professionals around the world. This is the definitive and fully updated new edition. Coaching for Performance provides a foundation for those who want to understand the potential and power of coaching. The Sixth Edition is a must-read and a want-to-read; with updates, powerful case studies, and empirical evidence of coaching making...

How connection and courage teach us to win - an NRL leadership story, from the history-making coach who pulled off the impossible to inspire, mentor and lead a grassroots club to the pinnacle of performance and become the undisputed champions of the league. It's described as the greatest achievement the modern game has seen, and Ivan Cleary is the man...

This eye-catching Vermilion Life Essentials edition of Prof Steve Peters' mind management model will bring this groundbreaking bestseller to an even wider audience of smart-thinking readers. 'The book that had the biggest impact on me' -GARETH SOUTHGATE The ground-breaking mind management model for confidence, success, and happiness - over 1 million copies sold. Do you sabotage your own happiness and...

Part sports memoir, part New Age spirit quest, part pseudo-management tract ... But the primary thing with Jackson - as with all the old bards, who were also known for repeating themselves - is the voice. - The New York Times For fans of the hit Netflix docuseries The Last Dance. During his storied career as head coach of the...

Relentless by Tim S. Grover is an empowering guide that takes readers deep into the mindset and strategies used by the world's most accomplished athletes and achievers. For over twenty years, Tim Grover has trained iconic sports figures such as Michael Jordan, Kobe Bryant, and Dwyane Wade, helping them reach unprecedented levels of success. Now, he shares his profound insights...

The legendary football coach finally tells his story and reveals his management secrets. Carlo Ancelotti is one of the greatest managers of all time, with five Champions League titles to his name. Yet his approach could not be further from the aggressive theatricals favoured by many of his rivals. His understated style has earned him the fierce loyalty of players...

With an exclusive new chapter on the Penrith Panthers' stunning four-time 2024 NRL Premiership victory, this inspiring leadership story from the history-making coach behind their success reveals how connection and courage teach us to win, and how he pulled off the impossible to mentor and lead a grassroots club to the top and become the undisputed champions of the league....

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world, and his proven triathlon training programme has helped hundreds of thousands find success in the sport...

An inspirational book from Nicolas Hamilton that shows you how to overcome the difficult things in life - from someone who achieved the impossible. Nicolas Hamilton has been exceeding expectations since day one. Born with Cerebral Palsy, he has endured pain, strains, and endless struggles resulting from his disability. Through mental resilience and pushing himself beyond physical limits, Nicolas has...

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last....

Born to Run 2: The Ultimate Training Guide by Christopher McDougall and Eric Orton takes you on an exhilarating journey into the heart of the ultrarunning world. Delving into the secrets of endurance, performance, and the joy of running, this book extends the groundbreaking work of McDougall's earlier bestseller, Born to Run. Whether you're a seasoned runner or just starting,...

The iconic 'iceman', known for his record-breaking endurance of cold temperatures, shares his world-famous method for improving your mind, body, and performance. OVER 1 MILLION COPIES SOLD WORLDWIDE 'I've never felt so alive' – JOE WICKS 'A fascinating look at Wim's incredible life and method' – FEARNE COTTON My hope is to inspire you to retake control of your body...

Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to...

Become an unforgettable soccer coach for kids of any age, with this complete guide Coaching Soccer For Dummies is a quick and easy reference guide for anyone who wants to start coaching youth soccer—or start coaching better. Help kids aged 5 and older to improve their skills, work together, and have fun, no matter their experience level. You'll receive a...

Before Pep Guardiola and before José Mourinho, there was Béla Guttmann: the first superstar football coach, and the man who paved the way for the celebrated coaches of the modern age. He was also a Holocaust survivor. In 1944, much of Europe had wanted Guttmann dead. He hid for months in an attic near Budapest as thousands of fellow Jews...

From firefighter to CrossFit superstar, Sam Briggs (aka The Engine) tells her inspirational story of battling her way to the top, facing injuries and setbacks head-on with the same unstoppable energy and grit that have made her an icon in the sport. Includes an updated chapter on the 2020 season. You don't get biceps like Briggs by giving up when...

When the going gets tough, the tough start changing. Legacy by James Kerr is a profound exploration into the principles that create sustained success, drawing upon the rich and storied legacy of the New Zealand All Blacks, the most successful rugby team in history. Through meticulous research and intimate access, Kerr delves into the essence of what makes this team...

A globe-spanning narrative adventure about how the euphoria of cold water can transform - and even extend - your life. Lifelong athlete and Sports Illustrated writer Chris Ballard worried his days of exercise were numbered. Then he received a fateful text message about a trend taking hold around the world - submerging in freezing cold water. It wasn't only thrill...

What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world's number one online tennis instruction portal, Essentialtennis.com, confidently identifies a surprising obstacle: the ball. It might sound ridiculous at first—after all, the core of tennis is hitting the ball over the net and keeping it in play. However, it's precisely this focus...

A deeply researched biography of the new (smiley) face of tennis. A global star who has achieved more than Novak Djokovic, Rafael Nadal, and Roger Federer did by this stage of their careers. At just 19 years old, Carlos Alcaraz won the US Open and became the youngest ever men's world number one. At only 21, he already had four...

The Rise of the Ultra Runners by Adharanand Finn delves into the enigmatic and exhilarating world of ultra running, a sport that goes beyond the traditional marathon distance, testing the utmost limits of human endurance and mental resilience. This captivating narrative begins with Finn's curiosity about what drives people to partake in such grueling races. Seeking to understand the allure...

'Heads up – here’s how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian...

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross-country ski coach, along with Kilian Jornet, the best endurance athlete at this time, present training principles for the multisport mountain athlete...

The empowering new manifesto from the psychologist who transformed the England team - for fans of Brene Brown, Philippa Perry and Steve Peters. Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer. - Brene Brown...

Learn the basics of baseball as a player, spectator, or coach Baseball For Dummies gets you started learning about this popular sport. You can improve your fundamentals as a player, inspire your team as a coach, or enjoy watching baseball as a superfan. The book includes helpful illustrations and diagrams that make it easy to understand the rules. You'll learn...

Clear, concise and authoritative. Learn how to play or coach rugby to get the most enjoyment out of the game and win! The complex laws of rugby are threaded throughout the book in a way that makes them simple to understand. Explanations of the basic skills for running, passing, catching, and tackling are all covered in detail. Clear diagrams help...

The essential day-to-day guide for training for and nailing your first marathon. ‘Chris is a mad keen runner. I hope this book inspires others to get out and do it.’ — Sir Mo Farah ‘When it comes to running a marathon, it’s not actually about making it to the finish line, it’s about having the guts to make it to...

Timeless leadership lessons for anyone from the most successful NFL coach of all time, the legendary New England Patriots' Coach Bill Belichick. 'Coach Belichick brought out the best in me. His book will do the same for you.' – Tom Brady 'This book shares the valuable lessons about excellence and leadership that Coach Belichick has learned.' – Michael Jordan 'Powerful,...

How high achievers unlocked their potential. And how you can too. The phenomenal Sunday Times bestseller 'Massively motivating' Fearne Cotton 'A wealth of wisdom' Vex King 'Read this book' Ant Middleton High Performance isn't born. It's made. This book uncovers the eight essential habits of the world's leading sportspeople, coaches and entrepreneurs. From taking responsibility for your situation to finding...

A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance. How did the world's most remarkable people get that way? This is a book about how the highest-performing people changed their lives - and how you can change yours. Drawing on interviews with...

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021 LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' - The Guardian 'Excellent' - Runner's World 'Fascinating' - Publishers Weekly 'Brilliant' - Ed Vaizey 'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' - Haile Gebrselassie...

The Making of a New Zealand Coaching Legend In the compelling narrative of Steve Hansen: The Legacy, veteran rugby writer Gregor Paul expertly chronicles the life and career of Sir Steve Hansen, one of the most revered coaches in the history of New Zealand rugby. This engrossing exploration details Hansen's journey from his modest beginnings as a policeman in Mosgiel...

In Bounce, Matthew Syed embarks on a thought-provoking and insightful journey to uncover the true essence of what it means to be the best. Drawing from his own experiences as a bestselling writer and international table-tennis champion, Syed dives deep into the intricate world of talent and success. The book challenges the conventional wisdom that innate ability is the key...

Julie Elion, a renowned sports psychologist, reveals her methods for achieving elite performance in sports, work and life, drawing from her experience with top PGA Tour earners and championship winners. Over the past twenty-five years, Julie Elion has been the silent force behind some of the most prominent athletes of our time. Her clients on the PGA Tour, who have...

Annalie Howling delivers a masterpiece in self-liberation. Unapologetic is a fierce call to reclaim your power, dismantle shame, and live authentically. A must-read for anyone ready to embrace their full potential.' - Vex King Shame thrives when we believe its lie, that we are so broken, so different, that we must hide, apologise and never be free. But this narrative...

The 4-Hour Body by Timothy Ferriss is a groundbreaking guide that revolutionises how you approach body transformation. Ferriss, the bestselling author of The 4-Hour Work Week, pours over 15 years of research into this transformative book, offering readers a unique blend of science-backed strategies, fascinating personal stories, and practical tips to achieve their physical goals effortlessly. Far from being your...

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your life.   This Is About Running. This Is Not About Running. is a deeply motivating,...

When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative — and it's clear his poor treatment has made him deeply fearful of humans. Chris knows that donkeys need a purpose — they are working, pack animals — and so when he...

In Havin' a Ball, one of basketball's most colourful characters and storytellers chronicles his life in the game, from high school coach in New Jersey to head coach in both the NBA and the WNBA. Richie Adubato isn't a Hall of Fame name, but he's one of basketball's most beloved coaches, with a lifetime of stories that are humorous and...

In an ever-evolving health and fitness landscape, educators need tools that bridge theory with practice. A Reference Guide for Teaching Kinesiology through Problem-Based Learning: Case Studies and Insights is designed to transform how students engage with the study of human movement. This innovative resource offers a multidisciplinary approach to teaching Kinesiology, integrating foundational, applied, and sociocultural sciences through the lens...

Every successful sports coach knows that good teaching and social practices are just as important as expertise in sport skills and tactics. Now in a fully revised and updated third edition, Understanding Sports Coaching is still the only introduction to theory and practice in sports coaching to fully explore the social, cultural, and pedagogical concepts underpinning good coaching practice. The...

“Pressure exposes where your attention goes. This book shows you how to train it.” —Sam Darnold, NFL Super Bowl Champion Quarterback For more than twenty years, Dr. Justin Anderson has led Premier Sport Psychology, a high-performance psychology consulting group that has become one of the most trusted names in mental training for sport and leadership. Working alongside elite athletes, coaches,...

'Brave, playful and full of heart, this book reminds us that in the cold, we find our true aliveness.' Easkey Britton, big wave surfer and author of Saltwater in the Blood Cold water swimming is one of nature's most powerful resets - a plunge into the wild that clears the mind and awakens the body. From reducing stress to improving...

Foreword by Tom Hardy As a ten-time Brazilian jiu jitsu World Champion and a former MMA World Champion, Roger Gracie is widely considered to be the greatest practitioner of Brazilian jiu jitsu of all time. His grandfather, the great Carlos Gracie, was the architect of modern day Brazilian jiu jitsu, and for Roger, growing up in the famous Gracie family,...

Fun, rooted in science... May this book give all women strength for the times we now live in. Cat Bohannon A myth-busting vindication of women's physical strengths For decades, Starre Vartan—like most women—was told that having a woman's body meant being weaker than men. Like many women, she mostly believed it. Not anymore. Following a half decade of research into...

THIS AUTUMN'S MUST-HAVE AUTOBIOGRAPHY 'A split-section decision is all it takes. A decision that can change the course of a cricket match. Maybe even the course of your life.' Sometimes, a split-second is all it takes. In cricket. In life. In Coming Home, Freddie Flintoff zeroes-in on the crucial moments that made him—some highly celebrated, others less well-known, away from...

As human beings, we're fascinated by elite human performance. And if it derives from nefarious means? Arguably that's even more alluring—just look at the Enhanced Games, the sporting free-for-all where doping is allowed that will take place in 2026. The lengths athletes, and their support teams, go to in search of peak performance is unsettling, dangerous and captivating. Just as...

North Melbourne premiership player. Sydney Swans premiership coach. From the bush to AFL's biggest stage, John Longmire's career spans extraordinary success, crushing setbacks and the lessons in between. With a foreword by Lance Franklin. Highly respected AFL coach John Longmire spent 14 years leading the Sydney Swans, taking them to a triumphant premiership in 2012 before four agonising Grand Final...

One of Britain's leading mind coaches shares 10 tools to overcome anxiety, increase confidence and regain control of your life. 'What you can see, you can be, as Don Macpherson has famously said.' – ARNOLD SCHWARZENEGGER 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us...

This Autumn's Must-Have Autobiography A look back at the moments that made Freddie Flintoff. Told in short scenes, Fred zeroes-in on the crucial instances that shaped his career and life—some highly celebrated, others less well-known, private, away from the cameras, but pivotal in shaping the man he is. As a boy, Fred fell in love with the game of cricket;...

The #1 New York Times bestseller that has all America talking, from the author of the highly anticipated Inside the Box: How Constraints Make Us Better. “The most important business—and parenting—book of the year.” —Forbes “Urgent and important... an essential read for bosses, parents, coaches, and anyone who cares about improving performance.” —Daniel H. Pink Shortlisted for the Financial Times/McKinsey...

This is the first book to explore women’s judo in all aspects, from the history and governance of the sport to cutting-edge sport science perspectives. The book examines the story of judo for women and how the history of the sport has paralleled the cultural and social challenges faced by women in both the East and the West. It considers...

Once athletes reach the highest levels of competition in college and professional sports, the mental aspect of the game becomes increasingly vital to performance. The Seven Practices of Mentally Superior Athletes is a short and snappy reference text intended for repeated use that explains the importance of the mental side of the game and offers concise advice for improvement. Wald...

Why should we exercise? When should we exercise? Why don’t we exercise? The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees, as well as for those living with a...

Why should we exercise? When should we exercise? Why don’t we exercise? The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees, as well as for those living with a...

This book is more than a description of the imperial spread of public school games: it is a consideration of hegemony and patronage, ideals and idealism, educational values and aspirations, cultural assimilation and adaptation, and perhaps most fascinating of all, the dissemination throughout the empire of the hugely influential moralistic ideology athleticism. The author's purpose is to capture some of...

A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning in Sports: From Science to Practice is unique in that it covers both of these areas in a comprehensive manner. This textbook connects the mechanism with practical application. Selecting the appropriate training process is paramount to success in...

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches, and athletes with everything they need to design and implement effective training programs. Revised and updated for a...

World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care. In every chapter, there...

This groundbreaking coaching studies text offers a coaches eye view of coaching, focusing on the coach as a person, and coaching practice as a complex social encounter. Fascinating interviews with eight leading international sports coaches from a range of team and individual sports, including football, rugby, swimming, and athletics, form the basis for subsequent exploration of key themes in sports...

Coaching is a vital factor for success in sport at all levels. Sport Coaching Concepts offers a comprehensive introduction to the theoretical issues that underpin sport coaching practice. Now in a fully revised and updated new edition, it explains why a conceptual approach to sport coaching is more important than ever before, using practice-orientated analysis to help students develop a...

There are more opportunities than ever before for young people with disabilities to participate in sport and adapted physical education. For example, there are more than 3.7 million athletes worldwide aligned to the Special Olympics organisation, with national associations active in more than 200 countries worldwide. Despite this rapid growth, all too often coaches and teachers lack adequate knowledge of...

Sport and Exercise Science: An Introduction provides a broad-based foundation in the major areas that underpin the scientific study of sport and exercise science, thus helping undergraduate students to develop a sound understanding of human anatomy, physiology, nutrition, metabolism, biomechanics, and psychology related to sport, exercise, and health. It includes a range of useful features in every chapter, including clear...

Single-Case Experimental Designs for Clinical Research and Neurorehabilitation Settings is a practical resource designed for clinicians, researchers, and advanced students who wish to learn about single-case research designs. It covers the theoretical and methodological underpinnings of single-case designs, as well as their practical application in the clinical and research neurorehabilitation setting. The book briefly traces the history of single-case experimental...

Timed to launch just after the release of the Stryd, the first power meter for running, Run with Power is the first book available on the use of power meters for running. This book is comprehensive yet simply presented, making it ideal for first-time device users. It is especially beneficial for Ironman triathletes looking to master bike and run pacing,...

Routledge International Handbook of Golf Science explores one of the world’s major sports, golf, which is also the focus of world-class scientific research. This landmark publication stands as the most comprehensive book ever published on the science of golf, encompassing every sub-discipline from physiology, biomechanics, and psychology to strength and conditioning, youth development, and equipment design. Featuring original research from...

Written by an international team of expert contributors, this unique global and authoritative survey explores in full but accessible detail the basic constructs and concepts of modern sport and exercise psychology and their practical application. The book consists of 62 chapters, written by 144 contributors, deriving from 24 countries across the world. The chapters are arranged in nine cohesive sections:...

Pure Sport is a practical guide that provides insights on asserting positive mindsets, realising potential, remaining resilient against setbacks and using these experiences to move on to greater success. The book follows the journey of the athlete through six clear steps, creating a logical framework for applied sport psychology or a path you can follow in your own practice. The...

Pure Sport is a practical guide that provides insights on asserting positive mindsets, realising potential, remaining resilient against setbacks, and using these experiences to move on to greater success. The book follows the journey of the athlete through six clear steps, creating a logical framework for applied sport psychology or a path you can follow in your own practice. The...

The psychological health of competitive athletes is of paramount importance to performance, retention, and well-being in sport, and national governing bodies are increasingly concerned with its promotion. Psychosocial Health and Well-being in High-Level Athletes offers students, researchers, and practising sport psychologists an accessible and rigorous grounding in the manifestations of psychosocial health in athletes, the threats athletes face to their...

The relationship between sport and exercise psychology and the realm of professional sport and performance has grown exponentially in recent years. Elite athletes increasingly see the value in seeking psychological advice and expertise, while consultants now work in a wider range of elite performance environments. Psychology in Professional Sports and the Performing Arts: Challenges and Strategies is a unique and...