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Anatomy, Stretching & Training for Yoga
A Step-by-Step Guide to Getting the Most from Your Yoga Practice
Series: Anatomy, Stretching & Training
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Format: Paperback / softback
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Anatomy, Stretching & Training for Yoga
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is perfect for yoga enthusiasts and instructors seeking to deepen their understanding of anatomy and improve their technique safely.
Anatomy, Stretching & Training for Yoga .
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it's a way of spiritual living. Growing in popularity throughout the years, nothing ruins the tranquillity of yoga faster than an unfortunate injury.
Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That's why every yogi needs Anatomy, Stretching & Training for Yoga.
Book Details
INFORMATION
ISBN: 9781628736373
Publisher: Skyhorse Publishing
Format: Paperback / softback
Date Published: 26 June 2014
Country: United States
Imprint: Skyhorse Publishing
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 456g
Pages: 160
About the Author
A retired gymnast, Amy Auman found her way into yoga and pilates after suffering from back injury. Primarily practised in Bikram and Vinysa, she has since regained her strength, flexibility and focus. Auman earned her BFA from Washington University in St. Louis. She now works as a consultant, designer and adjunct lecturer based in St. Louis, Missouri. Lisa Purcell is New York City book designer, editor and writer. A graduate of Princeton University, she specialises in health and fitness books.
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