Sage Rountree

Create yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students. Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for...

An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different...

Teaching Yoga Beyond the Poses, Volume 2 is the second instalment of the bestselling guide for yoga teachers, helping you design fresh, confident, and dynamic classes your students will love. With 54 inspired new themes, this book provides a full year of templates to engage, retain, and connect with your students. This companion volume, packed with all-new material, offers 54...

"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximise training gains by making the most of their recovery time. Recovery—physical...