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Weight Training Diary For Dummies

By Allen St. John
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Weight Training Diary For Dummies by Allen St. John is an essential companion for anyone looking to record and track their strength training progress. The book provides guided templates and insightful tips to help you log your workouts, monitor your improvement, and stay motivated on your fitness journey. It's designed to make managing your training regimen intuitive and effective.
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Format: Paperback / softback
$2499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are keen on tracking your progress in weight training. It's especially beneficial for those looking to organise their workout plans, set clear fitness goals, and improve overall strength. The book provides practical advice, offering tools to personalise your training regime and monitor improvements effectively.

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Weight Training Diary For Dummies

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. Weight Training Diary For Dummies is the perfect tool for any avid body builder.

Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

Book Details

INFORMATION

ISBN: 9780764553363

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 12 February 2001

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 152.0mm

Height: 215.0mm

Weight: 265g

Pages: 224

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Allen St. John Coaching & Motivation Non-Fiction Sports

About the Author

About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News & World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife, Sally, and two children, Ethan and Emma.

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