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Joe Friel’s High-Performance Cyclist
The Complete Training Manual
Brief Description
‘A must read… High Performance is a mindset, not a pay cheque’ - Andrew Pruitt, EdD ‘Joe Friel is one of the world's foremost experts on endurance sports’ – Outside magazine TAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCE Joe Friel is...
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Joe Friel’s High-Performance Cyclist
$4999
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The definitive go-to training manual for cyclists written by the world’s leading cycling coach Joe Friel.
The definitive go-to training manual for cyclists written by the world’s leading cycling coach Joe Friel.
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Description
‘A must read… High Performance is a mindset, not a pay cheque’ - Andrew Pruitt, EdD
‘Joe Friel is one of the world's foremost experts on endurance sports’ – Outside magazine
TAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCE
Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing, and sometimes surprising ideas on high-performance training, Joe Friel’s High-Performance Cyclist represents the most complete and up-to-date expression of Joe’s coaching philosophy.
Being a high-performance cyclist is challenging, but it doesn’t need to be complicated. Focusing on you and your individual goals, this essential guide considers your training history, lifestyle, and current physical and psychological condition to see how prepared you are for a journey to peak performance.
With Joe as your coach, you can construct a bespoke plan to reach your level of high-performance and measure your progress along the way. Along with the latest advice on nutrition, sports psychology, bike ergonomics and more, Joe and his High-Performance team will help you to:
- Build aerobic endurance, muscular power, and a tenacious mindset – whatever your goal
- Demystify intensity, set your training zones and create your specific workout routine
- Understand how rest and recovery are critical to your success
Engaging and encouraging, this is the ultimate manual for you to make the most of your training and maximise your cycling performance.
Book Details
INFORMATION
ISBN: 9781399418508
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 31 July 2025
Country: United Kingdom
Imprint: Bloomsbury Sport
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 188.0mm
Height: 244.0mm
Weight: 760g
Pages: 272
About the Author
Joe Friel has a Master’s degree in exercise science and has trained endurance athletes from novice to national champion to Olympian. As an age-group competitor, Joe has been a Colorado State Masters Triathlon champion and a perennial USA Triathlon All-American duathlete. He is the author of several training books, offers clinics for athletes and coaches, and consults with national sport federations. He is the cofounder of TrainingPeaks.com and TrainingBible Coaching. @jfriel / joefrieltraining.com
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The Triathlete's Training Bible
The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world, and his proven triathlon training programme has helped hundreds of thousands find success in the sport...Paperback$5799Unit price /UnavailableIn StockShips tomorrow -
The Triathlete's Training Diary
A perfect companion to any triathlon training program, The Triathlete's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Ride Inside
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness...Paperback$4799Unit price /UnavailableAvailableShips in 4-6 weeks -
The Cyclist's Training Bible
The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world, and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles...Paperback$5999Unit price /UnavailableAvailableShips in 4-6 weeks -
Fast After 50
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Your First Triathlon
Joe Friel is the top coach in triathlon, and his book Your First Triathlon is the best-selling guide for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, providing aspiring triathletes with the confidence and fitness to enjoy their first...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks
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