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The Triathlete's Training Diary For Dummies

By Allen St. John
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Triathlete's Training Diary For Dummies by Allen St. John serves as a practical guide for triathletes looking to enhance their training regimen. It provides readers with tools and techniques to track their progress, set realistic goals, and stay motivated throughout their training journey. The book is filled with insights to help athletes balance their routine and prepare effectively for competitions.
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Format: Paperback / softback
$2499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're a triathlete looking to track your training progress effectively. The book offers insights into setting personal goals and optimising performance. It's particularly beneficial for those who appreciate structured approaches and value tips on balancing workouts across swimming, cycling, and running.

Book Hero thinking about your next read

The Triathlete's Training Diary For Dummies

The training journal that will help triatheletes go the distance! Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Set goals, track progress, see results! Take your triathlon training programme to the next level.

Training for a triathlon requires a commitment to not just one sport, but three: biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it! With this handy journal filled with savvy tips and advice, you can customise your workout routine, set and monitor your sport-specific goals, and maintain balance within your training programme.

Discover how to:

  • Assess your triathlon training goals.
  • Warm up and cool down.
  • Track your times for biking, swimming, and running.
  • Avoid overtraining and common injuries.
  • Prepare for the race.

The Triathlete's Training Diary For Dummies is your essential tool for success in triathlon training.

Book Details

INFORMATION

ISBN: 9780764553394

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 20 February 2001

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 151.0mm

Height: 215.0mm

Weight: 263g

Pages: 224

Collections

Allen St. John Coaching & Motivation Non-Fiction Running & Athletics Sports

About the Author

Allen St. John is a contributing editor at Bike magazine and has written about road cycling, mountain biking, and other active sports for a wide variety of publications, including The New York Times, Men's Journal, Los Angeles Magazine, and Conde Nast Women's Sports & Fitness, where he also worked as senior editor. He is an avid road cyclist and mountain biker, having raced and ridden throughout the United States and in Europe.

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