The Runner's Training Diary For Dummies

Name: The Runner's Training Diary For Dummies
Brand: John Wiley and Sons Ltd
SKU: 9780764553387
Price: 28.99 NZD
Availability: InStock

By Allen St. John

0.0 (0 reviews)

Summary

The Runner's Training Diary For Dummies by Allen St. John is a comprehensive guide that aids runners in tracking their progress and developing effective training routines. With practical advice for setting goals and recording daily workouts, the book serves as an essential tool for both beginners and seasoned athletes aiming to enhance their performance.
Read More

Format: Paperback / softback

$28⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

The Runner's Training Diary For Dummies

$28⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're keen on improving your running performance through structured planning. It’s ideal for runners looking to track their progress, stay motivated, and develop personalised training strategies. Whether you’re a beginner or seasoned runner, it offers valuable insights to enhance your fitness journey effectively.

The Runner's Training Diary For Dummies

The training diary that gives you that extra push to hit your stride. This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.

Description

Set goals, track progress, see results! Take your running routine to the next level.

Running is one of the quickest and easiest ways to get and stay in shape. But how do you set up a regular routine and stick to it? Don't sweat it! With this handy journal filled with savvy tips and advice, you can customise your training routine, set and monitor your goals, stay on track, and boost your performance.

Get fit with For Dummies guides!

Running For Dummies by Florence "Flo-Jo" Griffith Joyner and John Hanc
Cross-Training For Dummies by Tony Ryan and Martica Heaner
Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent

Discover how to:

Assess your goals
Warm up and cool down
Find the right shoes and equipment
Maximise results with proper technique
Monitor your training progress

Get smart! www.dummies.com

Book Details

INFORMATION

ISBN: 9780764553387

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 14 February 2001

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 152.0mm

Height: 215.0mm

Weight: 263g

Pages: 224

Collections

Allen St. John Coaching & Motivation Dummies Non-Fiction Running & Athletics Sports

About the Author

About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News & World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons, as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife, Sally, and two children, Ethan and Emma.

Also by Allen St. John

View all

The Exercise Training Diary For Dummies

By Allen St. John

Paperback

$26⁹⁹

Available
Ships in 3-4 weeks
The Triathlete's Training Diary For Dummies

By Allen St. John

Paperback

$24⁹⁹

Available
Ships in 3-4 weeks
Weight Training Diary For Dummies

By Allen St. John

Paperback

$24⁹⁹

Available
Ships in 3-4 weeks