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Start Where You Are
The Beginner’s 5k Running Guide for Women
Brief Description
'A joyful reminder that you don't have to be a runner to start - just start where you are' – JENNI FALCONER'Like having your best friend and coach in your ear' – RENNEE MCGREGORRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOWWant to take up...
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Format: Paperback / softback
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May 2026
(Approx. Date)
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Start Where You Are
$3999
Unit price
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Start Where You Are
A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.
A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.
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Description
'A joyful reminder that you don't have to be a runner to start - just start where you are' – JENNI FALCONER
'Like having your best friend and coach in your ear' – RENNEE MCGREGOR
RUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOW
Want to take up running but have no idea where to begin? Consider this book your personal cheerleader – a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.
Includes:
– an easy to follow, 10-week training plan to get you to 5k
– technique and safety advice
– strength and conditioning exercises to support your running
– advice on running through your menstrual cycles and menopause
– expert nutrition advice, heath tips and motivational ideas to keep you on your running journey.
Book Details
INFORMATION
ISBN: 9781399423311
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 15 January 2026
Country: United Kingdom
Imprint: Bloomsbury Sport
Illustration: 33 black and white exercise illustrations
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 320g
Pages: 256
About the Author
Sabrina Pace-Humpreys is an ultra-runner, run coach, speaker and social justice advocate. She is a UK Athletcis-qualified coach who has helped hundreds of women take their first steps towards running. @sabrunsmiles
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