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The Cycling Mind
The Psychological Skills for Peak Performance on the Bike - and in Life
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Check link for latest rating. ( 36 ratings, 4 reviews)
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The Cycling Mind
$3299
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for cyclists aiming to improve their racing mindset, fans of The Midlife Cyclist and Joe Friel’s Fast After 50, and athletes seeking to develop psychological resilience and mental strategies for peak performance.
The Cycling Mind gives you the essential tools to ride – and live life – at your personal best.
The Cycling Mind gives you the essential tools to ride – and live life – at your personal best.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
‘A must-read book to make you faster on the bike’ – Cycling Weekly
For readers of The Midlife Cyclist and Joe Friel’s Fast After 50, The Cycling Mind gives you the essential tools to ride – and live life – at your personal best.
The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athlete’s psychological skills.
The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance – both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition.
You’ll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team.
Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by double Olympic gold medallist Joanna Rowsell Shand as a vital resource that emphasises the critical role of the mind in athletic success. Shane Sutton OBE commends Anderson for transforming mental strength into physical capability, highlighting the book as a game changer for serious cyclists.
Book Details
INFORMATION
ISBN: 9781472948892
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 13 June 2019
Country: United Kingdom
Imprint: Bloomsbury Sport
Illustration: 30 line art illustrations
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 154.0mm
Height: 234.0mm
Weight: 423g
Pages: 256
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About the Author
Dr Ruth Anderson is a highly experienced sport psychologist who specializes in working with elite sports people. Currently Head of Performance Psychology for the Australian Cycling team, she also oversaw psychology services for the Great Britain Cycling Team during their record-breaking 2016 Olympic Games in Rio. Ruth Anderson is the Director of MiND HQ, which provides psychology services to individuals and teams, giving them the knowledge and skills required to achieve optimal performance on and off the sporting field. Ruth has completed her PhD investigating the optimal psychological state for peak performance. @MiND_HQ
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