The New Perimenopause
The ultimate perimenopause bible, from #1 New York Times bestselling author, global pioneering doctor and Ob-Gyn, and leader of the 'Menopossee' The ultimate perimenopause bible, from pioneering women's health advocate and #1 New York Times bestselling author, Dr Mary Claire Haver 'Don't tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow
Unbreakable
A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond *SUNDAY TIMES BESTSELLER* 'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND...Paperback$3299Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow
Age Like a Girl
No hormonal shift challenges the female brain more than the transition into menopause, and in this book, internationally best-selling author of Fast Like a Girl, Dr. Mindy Pelz unveils solutions that will empower women to trust in their innate capacity for healing. In Age Like a Girl, Dr. Mindy H. Pelz offers a fresh, empowering perspective on ageing, revealing how...Paperback$3599Elsewhere:$4500Unit price /UnavailableIn StockShips tomorrow
The New Menopause
The New Menopause by Dr Mary Claire Haver is an essential guide that provides women with everything they need to navigate and thrive during the significant phase of hormonal transition and beyond. Dr Haver, a pioneering women's health advocate and number one New York Times bestselling author, offers an empowering and comprehensive approach to managing menopause and its many challenges....Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow
The Galveston Diet
The doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause. When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it,...Paperback$3600Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow
In the FLO
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitness, and more. This is so simple and...Paperback$2200Elsewhere:$2799Unit price /UnavailableIn StockShips tomorrow
The Menopause Manifesto
The Menopause Manifesto by Dr. Jennifer Gunter is an essential guide that aims to empower women through knowledge and dispel common myths and misunderstandings surrounding menopause. With a combination of hard facts, real science, fascinating historical perspectives, and expert advice, internationally renowned gynaecologist and New York Times bestselling author Dr Jen Gunter challenges the stigma and confusion often associated with...Paperback$3400Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow
The Everything Guide
Every woman's honest, healthy guide to eating, moving and feeling your best - for the rest of your life. Feel your best - for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and...Paperback$3900Elsewhere:$4500Unit price /UnavailableIn StockShips tomorrow-
The Perimenopause Survival Guide
A hopeful and simple three-step guide to ensure you feel your very best through the biggest transition of your life, written by Harvard doctor Heather Hirsch. Are you experiencing extreme fatigue, brain fog, sudden anxiety, heavy bleeding, or low libido? It's not you – it's perimenopause – and this cutting-edge resource from Dr Heather Hirsch is your one-stop guide to...Paperback$3600Elsewhere:$4500Unit price /UnavailableIn StockShips tomorrow 
This Changes Everything
The must-have guide to perimenopause and menopause for every woman—what's happening, what you can do, and what really works. This book covers everything. No snake oil, no sugar-coating and, above all, a celebration of the greatest change a woman will go through after puberty. Wish I'd read it at 30, 40 and 50. Robyn Malcolm In this engaging, easy-to-read book,...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow-
The Menopause Brain
The instant New York Times and Sunday Times bestseller! Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flushes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr Lisa Mosconi unravels the mystery by revealing how menopause doesn't impact just the...Paperback$3799Unit price /UnavailableAvailableShips in 4-6 weeks 
New ReleaseMenopause and ADHD
How to cope when menopause and ADHD collide, from a menopause specialist and BBC Breakfast GP, Dr Helen Wall. Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it's a two-way street – how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts,...Paperback$4000Unit price /UnavailableIn StockShips tomorrow
How to Menopause
EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal. What's happening to me? Is anyone else feeling this way? Why did no one tell me about this? If you're ready to feel...Paperback$3799Unit price /UnavailableIn StockShips tomorrow
100 Questions & Answers About Menopause For Dummies
Everything You Want to Know About Menopause: A Q&A Guide If you are experiencing menopause or simply want to gain a better understanding of this natural phase of life, look no further. 100 Questions & Answers About Menopause For Dummies is your complete guide to understanding the causes, signs, and diagnosis of menopause. This book contains everything you've been wanting...Paperback$2700Elsewhere:$2899Unit price /UnavailableIn StockShips tomorrow
The Natural Menopause Method
A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby. Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the...Hardback$2600Elsewhere:$2999Unit price /UnavailableIn StockShips tomorrow
Has Anyone Seen My Hormones?
Celebrate the hot flashes of wisdom and the power that comes with getting older in this hilarious collection of vintage-with-a-twist art and wit—from the bestselling queen of women’s humour, Anne Taintor. Are you forever young . . . ish? Are you ready for someone to invent cool yoga? Do you see no good reason to act your age? Sure, midlife...Hardback$3999Unit price /UnavailableAvailableShips in 1 week
Pre-orderMenopause Made Me Do It
Menopause Made Me Do It is a laugh-out-loud survival guide for anyone navigating the hormonal hurricane with style, snacks, and absolutely no shame. Perfect for fans of Gin Made Me Do It and Prosecco Made Me Do It. Packed with witty one-liners and painfully relatable moments, Menopause Made Me Do It is a fabulously fierce, no-holds-barred gift book for yourself...Hardback$3999Unit price /UnavailableOut 29 Sep 2026Pre-order
The Big M
Lidia Yuknavitch teams up with 12 of today's sharpest writers to change the way we think about menopause. Exploring a variety of themes from freedom and mortality to sexuality and the patriarchy, The Big M is a kaleidoscope of unique perspectives on a universal experience, each writer navigating the profound changes in their bodies and lives in their own ways....Paperback$5300Unit price /UnavailableAvailableShips in 2-3 weeks
Pre-orderHormone Health is Mental Health
Hormone Health is Mental Health is a lifechanging guide to understanding perimenopause and midlife women's mental health - and how understanding your hormones is the first step to feeling like yourself again. This book is for women in their thirties, forties, and fifties who feel like they're falling apart. Women who feel like their brains and bodies are betraying them,...Paperback$3299Elsewhere:$4000Unit price /UnavailableOut 1 Sep 2026Pre-order
Pre-orderThe We Do Not Care Club Coloring Book
We. Do. Not. Care. If you have a she-shed and no longer care about bras that fit, peeing a little bit when you laugh, or plucking the three new chin hairs that sprouted overnight, then welcome to the club – the We Do Not Care Club (WDNC). You're now a card-carrying member with an exclusive invite to the biggest hormonal...Paperback$2999Unit price /UnavailableOut 24 Aug 2026Pre-order-
The Runner’s Guide to Menopause
Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up. Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including: What actually is menopause?...Paperback$3899Elsewhere:$3999Unit price /UnavailableAvailableShips in 4-6 weeks 
Eat to Thrive During Menopause
A new groundbreaking, science-based nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. Including 55 recipes for nourishing dishes. Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can...Hardback$7100Unit price /UnavailableAvailableShips in 2-3 weeks
Power Over Perimenopause
Power Over Perimenopause Foreword written by Jessica Peatross, MD, IFMCP The approachable guide to gaining control of your health. Take back your health and feel like yourself again with this groundbreaking guide from Dr. Greg Mongeon, who uncovers and addresses the root causes behind hormone chaos. Drawing from his two decades of experience working with patients and evaluating thousands of...Paperback$5200Unit price /UnavailableAvailableShips in 2-3 weeks-
The New Rules of Menopause
Hot flashes, sleep problems, weight gain, perimenopause, menopause – none of this was covered in Sex Ed! In fact, it's often not even covered in the doctor's office. This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in...Paperback$5600Unit price /UnavailableAvailableShips in 2-3 weeks 
STILL HOT!
Every menopause has its own story. It's time we told them... The menopause. What even is it? One big theme unites Still Hot!'s 42 stories - that, somehow, the world doesn't ready us for this. The menopause - let alone the perimenopause - simply isn't talked about; instead, it's reduced to a comic hot flush. More and more of us...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks
Humble Pie
Lemon pie, if done right, should hurt just a little. When you eat lemon pie, the tartness should make your tongue and your brain do a tiny wince, but then the cloud of meringue melts it away. The slice needs to be ice cold and paired with a cup of very hot black coffee, which is served in a thick...Hardback$5500Unit price /UnavailableAvailableShips in 4-6 weeks
Nourishing Menopause
From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh and relatable take on all the stages of perimenopause and menopause, offering practical and research-based nutrition and lifestyle tips for those experiencing these stages in life. Champion your nutrition and lifestyle during your most powerful years with expert, research-backed tips from a trusted voice. The conversation about menopause is...Hardback$6600Unit price /UnavailableAvailableShips in 2-3 weeks
Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding...Paperback$6400Unit price /UnavailableAvailableShips in 2-3 weeks
Menopocalypse
Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empowers women with information and advice. Dr. Louise Newson, GP and menopause specialist, developer of My Menopause Doctor Discover new, effective remedies for menopause and perimenopause symptoms (migraines, hot flashes, mood swings, and more) in this powerful book, written by a fitness expert who...Paperback$5200Unit price /UnavailableAvailableShips in 2-3 weeks-
Making Menopause Matter
In recent years, the conversation around menopause has opened up; most of us understand what menopause means, and that it can be more than a few hot flushes and periods stopping. BUT. Do we really know why menopause matters? Menopause will directly affect approximately half the world's population and will indirectly affect the other half, too. There is a huge...Paperback$4400Unit price /UnavailableAvailableShips in 2-3 weeks 
Generation M
Generation M by Dr. Jessica Shepherd is evidence-based and lifestyle approved, offering the practical guide you need for the life you want. This fresh plan targets a new generation entering perimenopause and menopause, with insights from a board-certified OB/GYN and women's health advocate. Dr. Shepherd redefines how to sustain the marathon of this life stage so you can maximise your...Paperback$5100Unit price /UnavailableAvailableShips in 2-3 weeks-
Burning Up, Frozen Out
Let's be honest: most men feel completely unprepared for the menopause. And it can come at you fast. One moment, life feels normal. The next, everything's changed - her mood, her sleep, her energy, your connection. You want to help, but you don't know how - and you're worried you'll only make things worse. Sound familiar? You're not alone. But...Paperback$5400Unit price /UnavailableAvailableShips in 2-3 weeks 
The Little Book of HRT
This is the book I’ve been waiting for! Lauren Laverne Empowering and essential Cherry Healey The go-to manual for anybody considering starting HRT and navigating the perimenopause journey. Most GP visits are 10-15 minutes long – never enough time for your doctor to take you through all the ins and outs of hormone replacement therapy. Written by Dr Ellie Cannon,...Paperback$2499Unit price /UnavailableAvailableShips in 4-6 weeks
The Great Menopause Myth
"A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!" -Dr. Anna Cabeca, OB/GYN, bestselling author of...Paperback$4999Unit price /UnavailableAvailableShips in 4-6 weeks
The Menopause Metabolism Fix
The Menopause Metabolism Fix offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise programme tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone...Paperback$4999Unit price /UnavailableAvailableShips in 4-6 weeks
Color Me Menopausal
Get ready to laugh (and sweat) like crazy with Color Me Menopausal, the hilarious colouring and activity book that's your companion on this wild journey of perimenopause and menopause. Navigate through pages filled with fun activities, like finding your menopause superheroine name based on your birth month. Spot the differences between the way you used to party and how you...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks-
Unlock Your Menopause Type
Given that millions of women have entered menopause each year since the dawn of time, it's bizarre that it still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlock Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively...Paperback$3799Elsewhere:$3999Unit price /UnavailableAvailableShips in 4-6 weeks 
The Feel Good Fix
A tried and tested plan for 11 minutes a day of bitesize movement, breathing and meditation activities to boost your midlife health. The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause, and beyond, offering quick, fun, and effective bitesize exercise, mind, and lifestyle 'snacks' to make you feel good, both physically and mentally. Balancing work,...Paperback$4500Unit price /UnavailableAvailableShips in 4-6 weeks
Radiant
Radiant offers inspiration, journal prompts, practical actions, and a touch of magic to uplift readers embarking on their midlife adventure. When we embody our female radiance, we are rulers, priestesses, and wisdom keepers. True radiance has little to do with your ability to reproduce, but instead, realising that there is no one else like you—so why keep yourself boxed in?...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks-
Queen Menopause
We live in a world where women are still mostly seen as second class, where our beauty is our currency and our ageing bodies render us somewhat invisible. Women are powerful, especially as we get older, when we begin to care less about the external. We forget the society standard and turn our back on the beauty stamp of approval......Paperback$3799Unit price /UnavailableAvailableShips in 4-6 weeks -
Mind Over Menopause
Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming "age spots." You can't help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with...Paperback$4800Unit price /UnavailableAvailableShips in 2-3 weeks 
Midlife Matters
A women's self-help guide to thriving in midlife and beyond With significant female figures breaking down taboos around menopause and opening up the discussion, women are in a stronger position than ever before to insist on a better midlife experience - a real cause for celebration. But while these discussions around menopause are brilliant and empowering, it's vital that we...Hardback$4800Unit price /UnavailableAvailableShips in 4-6 weeks-
I'm Your Peri Godmother
The first Australian guide to perimenopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly Casperson and Dr Ginni Mansberg. Health advocate and journalist Shelly Horton thought menopause was for old ladies and was simply hot flushes and no more periods - until she went from...Paperback$3799Unit price /UnavailableAvailableShips in 4-6 weeks 
The Perimenopause Plan
This book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond with 75 easy recipes. It includes monthly meal plans for meals from breakfast through to dinner, including snacks, and weekly shopping lists. Understanding your symptoms and setting realistic health goals are the first steps to taking control of perimenopause and managing...Paperback$3500Unit price /UnavailableAvailableShips from Supplier
The Power of Menopause & Midlife
ITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including: Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flushes How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT) Understanding the risk of breast cancer and how to spot it Guidance for...Paperback$4500Unit price /UnavailableAvailableShips in 2-3 weeks
The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024
'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.' - Alison Hammond 'Louise Newson is...Paperback$5400Unit price /UnavailableAvailableShips in 2-3 weeks
Perimenopause For Dummies
Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You’ll...Paperback$4799Unit price /UnavailableAvailableShips in 3-4 weeks
Live, Laugh, Leave Me Alone
Available to pre-order now! Live, Laugh, Leave Me Alone is a hilarious and relatable exploration of what it really means to 'live your best life', perfect for anyone who has rolled their eyes at a wellness influencer, and then wondered if they should drink that green juice anyway… Lucy is fifty, frazzled and fed up. After spending half her life...Paperback$2499Unit price /UnavailableAvailableShips in 4-6 weeks
Menopause Makes
Sew your way through the menopause with creativity, confidence and a joyful riot of colour! Discover 10 beginner-friendly sewing projects to create beautiful accessories and wearables for yourself, or to gift to friends. Feel good while making the projects and feel even better using them: the act of sewing can help to curb brain fog and anxiety, while the finished...Hardback$4999Unit price /UnavailableAvailableShips in 1 week
Just Getting Started
Lisa Snowdon is on a mission to spread the word: growing old just means getting better! Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger,...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks
The M Word
Fully revised and updated bestseller 'This book is a must-read for every woman over 40. It's literally life-changing.' - Mia Freedman 'You can't thrive in menopause unless you've read this book.' - Fiona Clark, founder of the Menopause Research and Education Fund, UK Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Sound familiar? Ninety...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks
It's The Menopause
It's the Menopause. A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors and other experts, and the voices of thousands of real women. Here's help for the mental and physical challenges of perimenopause, menopause, 'early' menopause, and is-this-even-menopause. Get the lowdown on everything you need to know about menopause. Does it...Paperback$5000Unit price /UnavailableAvailableShips in 4-6 weeks
Food for Menopause
'There is nothing Linia does not know when it comes to nutrition. She is my go-to nutrition goddess!' TESS DALY Food for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes - perfect for busy lives. You might already know a bit about menopause symptoms or you might believe it's something to think about some time...Paperback$4500Unit price /UnavailableAvailableShips in 4-6 weeks
The Natural Menopause Method Cookbook
Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women. There is so much going on at menopause. Not only are there the physical and emotional changes but also the question of what am I going...Hardback$4999Unit price /UnavailableAvailableShips in 4-6 weeks
The Day We Left
Oli and Joe are identical twins. But they will never be the same. Lizzie Truman gives birth to her sons at thirty-one weeks. From the start, the differences between the twins are clear. Oli is bigger, stronger, healthier. Joe is small and much less robust, his future inexorably altered by the trauma of his premature delivery. As soon as the...Paperback$2799Elsewhere:$3299Unit price /UnavailableAvailableShips in 4-6 weeks
Thea and Denise
Oh, you're not crazy, Denise. I think this is probably the sanest you've ever been... Two women. An open road. The trip of a lifetime. Thea is confident, sorted, determined to have fun, but there are sorrows beneath the surface of her life. Denise is struggling under the weight of her many commitments and in desperate need of some excitement....Paperback$3699Unit price /UnavailableAvailableShips in 4-6 weeks
The Winter of Our Lives
An uplifting novel on friendship, the menopause, and the healing power of nature! She was the only human being down at the lake. Elbows, in need of a slather of moisturiser, pointed at the clouds; breasts, lifted to pre-children perkiness; baby belly stretched and flattened. She stretched her arms out wide as she started to walk barefoot into the lake....Paperback$2300Elsewhere:$2499Unit price /UnavailableAvailableShips in 4-6 weeks-
Don't Sweat It
Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels...Paperback$3500Elsewhere:$3799Unit price /UnavailableAvailableShips in 4-6 weeks -
Queen Bee
‘Bridget Jones meets menopause…sharp, funny and real’ Cecelia Ahern Lay on the couch for a brief nap. Woke up an hour later, the witch trials book I’m reading stuck to one side of my face. Pretending not to be menopausal is exhausting. When fifty-year-old Agatha Doyle starts keeping a diary, it records only the ways she doesn’t know who she...Paperback$2300Elsewhere:$2500Unit price /UnavailableAvailableShips in 4-6 weeks 
Menolicious
Mariella Frostrup teams up with Belles Berry to bring you practical solutions to diet at perimenopause and beyond. Menolicious is a new cooking bible for midlife, offering accessible, easy, and affordable recipes to alleviate key symptoms of menopause. With up to 16 million women in the UK alone in their menopausal decade, the most surprising thing about designing a cookbook...Hardback$5500Unit price /UnavailableAvailableShips in 4-6 weeks-
Preparing for the Perimenopause and Menopause
Preparing for the Perimenopause and Menopause by Dr Louise Newson is a short, practical, and accessible guide to understanding and managing the perimenopause and menopause. So much is still misunderstood about the menopause and how to manage it successfully. GP and menopause specialist, Dr Louise Newson, aims to change that with this informative book. Preparing for the Perimenopause and Menopause...Paperback$3000Unit price /UnavailableAvailableShips in 4-6 weeks 
Menopausing
Winner of The British Book Awards 2023 Overall Book of the Year "A game-changing book uncovering the myths and taboos around menopause" — The Guardian "[Davina is] a perfect advertisement for midlife, an inspiration to us all." — Hello "A revolutionary book" — Woman's Own Menopausing is more than a book; it is a lifeline. For too long, women have...Hardback$5400Elsewhere:$5999Unit price /UnavailableAvailableShips in 4-6 weeks
The Science of Menopause
All the latest scientific research in one easy-to-understand guide so you can make informed choices about your body. Answer all your menopause questions in the first-ever book to not only tell you what happens – but show you. Fully illustrated and backed up by the latest research, The Science of Menopause is essential reading for anyone who wants to know...Hardback$4100Elsewhere:$4500Unit price /UnavailableAvailableShips in 4-6 weeks
Unbreakable
A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond. SUNDAY TIMES BESTSELLER 'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause Stronger muscles and bones, increased mobility, lifelong independence and...Hardback$5500Unit price /UnavailableAvailableShips in 4-6 weeks
Pre-orderMenopause Discrimination across Institutional Contexts
What happens when the menopause becomes a source of inequality? This groundbreaking book exposes the rising tide of menopause-related discrimination across workplaces, healthcare settings and the justice system, clearly establishing the urgency of the issue. Through an intersectional lens, the contributors reveal how age, sex, gender, sexual orientation, race, ethnicity, chronic illness, neurodivergence and disability shape experiences of neglect and...Hardback$20299Unit price /UnavailableOut 20 Aug 2026Pre-order-
Pre-order
Sexy Menopause
Fractured, exhausted, irritable as hell. Over 1 billion women around the globe are navigating menopause. Many are sexually active, yet their deeper desirous nature is barely represented in mainstream media. They feel misunderstood and invisible. I don’t feel like myself. My libido has disappeared. Why does sex feel different? Women who have never been given permission to understand ageing with...Paperback$3999Unit price /UnavailableOut 27 Oct 2026Pre-order 
Floored
A transformative guide to understanding and caring for the often-overlooked pelvic floor. A must-read for reclaiming comfort, dignity, and vitality. DR MARY-CLAIRE HAVER 'Should be required reading for everyone with a pelvic floor - which is everyone' Professor Emily Oster Too many women put up with pelvic floor discomfort, thinking their symptoms are 'just part of motherhood and aging'. For...PaperbackSold Out
The Complete Guide to POI and Early Menopause
⭐⭐⭐⭐⭐ 'If you are affected by this, want to support someone who is, or just want to learn more, this book covers everything you need, in a very understandable way.' - Goodreads review Support for every stage of your journey through early menopause and Premature Ovarian Insufficiency. Finding out in your teenage years or early twenties that you are menopausal...PaperbackSold Out
The M Word
"Dr Kaye is the mate who's always got your back, she knows her stuff and tells you exactly how it is" SARA COX The complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz Menopause is the last taboo. But it does not have to mean the end of your libido, of...PaperbackSold Out
Recipes for a Better Menopause
'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector 'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.' Davina McCall 'What an incredible book, full of brilliant recipes from Jane.' Angela Hartnett 'Fabulously informative with...HardbackSold Out
MenoWars
First, we were told we all needed to have HRT to remain interesting for our husbands. Then, we were told it was going to give us cancer and put us in an early grave. Next, we were told HRT was safe and we had to take it, or we'd all end up with crippling brain fog, quitting our jobs and...PaperbackSold Out-
The Menopause
The essential guide to managing your health in mid-life Suddenly feeling hot? Tired? Irritable? Not yourself? Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it. The Menopause is the handbook of everything you need...PaperbackSold Out 
FAQs on Menopause
- You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled your question about menopause symptoms and had 75 answers, all contradicting each other. - You asked your best friend - but they looked at you strangely. You have so many questions, but no idea where to start finding the answers....PaperbackSold Out-
Everything You Need to Know About the Menopause (but were too afraid to ask)
‘I have huge respect for Kate. A forensic journalist and menopause warrior.’ Davina McCall An eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (but were too afraid to ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions...HardbackSold Out 
The Official We Do Not Care Club Handbook
Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual. Do you wake up with night sweats at 3:26 am, overstimulated, furious at anything breathing (including yourself), wondering how you’re going to get through the next day without losing it at your kids, partner, or co-workers?...HardbackSold Out
The Hormone Type Cookbook
Resolve the 7 types of hormone imbalance naturally with simple changes to your food and lifestyle habits. Looking for relief from debilitating menstrual cycles, PMS, PMDD, weight gain, low energy, and mood fluctuations caused by a hormonal imbalance, but don't want the side effects and expense of drugs and surgery? Based on therapeutic nutrition principles, The Hormone Type Cookbook gives...PaperbackSold Out-
Thea and Denise
Oh, you're not crazy, Denise. I think this is probably the sanest you've ever been... Two women. An open road. The trip of a lifetime. Thea is confident, sorted, determined to have fun, but there are sorrows beneath the surface of her life. Denise is struggling under the weight of her many commitments and in desperate need of some excitement....PaperbackSold Out 
Just Getting Started
Lisa Snowdon is on a mission to spread the word: growing old just means getting better! Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger,...HardbackSold Out-
Menopausing
Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ - Red Menopausing is more than just a book; it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation, or silence. Why is no one talking about this? Who has the correct information? And...HardbackSold Out
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