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The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts
By Dr Mary Claire Haver
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Brief Description
The New Menopause by Dr Mary Claire Haver is an essential guide that provides women with everything they need to navigate and thrive during the significant phase of hormonal transition and beyond. Dr Haver, a pioneering women's health advocate and number one New York Times bestselling... Read More
Format: Paperback / softback
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The New Menopause by Dr Mary Claire Haver is an essential guide that provides women with everything they need to navigate and thrive during the significant phase of hormonal transition and beyond. Dr Haver, a pioneering women's health advocate and number one New York Times bestselling author, offers an empowering and comprehensive approach to managing menopause and its many challenges.

This book explores a myriad of topics pertinent to menopause, including the changes that women experience in their appearance, sleep patterns, and neurological, musculoskeletal, and psychological health. In addition to this, it addresses sexual health issues and offers a comprehensive A to Z toolkit of science-backed options for coping with various symptoms.

Dr Haver delves into crucial preventative measures against the risks associated with the natural drop in oestrogen production. This covers potential health concerns such as diabetes, dementia, Alzheimer's disease, osteoporosis, cardiovascular disease, and weight gain. Readers will find thorough insights into how to mitigate these risks effectively.

The New Menopause also empowers women to advocate for themselves in medical settings. It includes practical advice on how to prepare for doctor visits, along with important questions to ask and strategies to ensure comprehensive, whole-life care. Additionally, the book provides the latest research on the benefits and side effects of hormone replacement therapy, helping women make informed decisions about their health care.

Designed to arm women with the knowledge and tools to secure vibrant health and well-being for the rest of their lives, The New Menopause stands as a vital resource. It is positioned to become the bible of midlife wellness for current and future generations, tapping into both scientific research and lived experiences to offer a rich and supportive guide through menopause.

Whether you are at the beginning stages of menopause or well into the transition, The New Menopause offers invaluable insights and practical advice that will help you lead a healthier, more fulfilling life.

Book Details

INFORMATION

ISBN: 9781785045547

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 30 July 2024

Country: United Kingdom

Imprint: Vermilion

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 154.0mm

Height: 233.0mm

Weight: 405g

Pages: 320

Collections

Best Sellers at Book Hero Black Friday Sale Black Friday Sale: Books Black Friday Sale: Non-Fiction Dr Mary Claire Haver Gifts $20-$50 Health & Wellness In Stock Books Menopause Non-Fiction Penguin Books Self-Help & Personal Development Women's Health

About the Author

Dr Mary Claire Haver is a board-certified OB/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Her bestselling book, The Galveston Diet, is based on the groundbreaking nutritional protocol she developed as an online subscriber programme for women going through perimenopause and menopause. Her second book, The New Menopause, was an instant number one New York Times bestseller. Dr Haver lives with her husband and two daughters in Galveston, Texas.

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