Mind Over Menopause
Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming "age spots." You can't help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with...PaperbackSold Out
Unbreakable
A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond. SUNDAY TIMES BESTSELLER 'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause Stronger muscles and bones, increased mobility, lifelong independence and...HardbackSold Out
The Menopause
The essential guide to managing your health in mid-life Suddenly feeling hot? Tired? Irritable? Not yourself? Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it. The Menopause is the handbook of everything you need...PaperbackSold Out
FAQs on Menopause
- You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled your question about menopause symptoms and had 75 answers, all contradicting each other. - You asked your best friend - but they looked at you strangely. You have so many questions, but no idea where to start finding the answers....PaperbackSold Out
Everything You Need to Know About the Menopause (but were too afraid to ask)
‘I have huge respect for Kate. A forensic journalist and menopause warrior.’ Davina McCall An eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (but were too afraid to ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions...HardbackSold Out
The Official We Do Not Care Club Handbook
Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual. Do you wake up with night sweats at 3:26 am, overstimulated, furious at anything breathing (including yourself), wondering how you’re going to get through the next day without losing it at your kids, partner, or co-workers?...HardbackSold Out
The Hormone Type Cookbook
Resolve the 7 types of hormone imbalance naturally with simple changes to your food and lifestyle habits. Looking for relief from debilitating menstrual cycles, PMS, PMDD, weight gain, low energy, and mood fluctuations caused by a hormonal imbalance, but don't want the side effects and expense of drugs and surgery? Based on therapeutic nutrition principles, The Hormone Type Cookbook gives...PaperbackSold Out
Thea and Denise
Oh, you're not crazy, Denise. I think this is probably the sanest you've ever been... Two women. An open road. The trip of a lifetime. Thea is confident, sorted, determined to have fun, but there are sorrows beneath the surface of her life. Denise is struggling under the weight of her many commitments and in desperate need of some excitement....PaperbackSold Out
Just Getting Started
Lisa Snowdon is on a mission to spread the word: growing old just means getting better! Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger,...HardbackSold Out
Menopausing
Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ - Red Menopausing is more than just a book; it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation, or silence. Why is no one talking about this? Who has the correct information? And...HardbackSold Out
Menu
