Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

Name: Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
Brand: Hachette Aotearoa New Zealand
SKU: 9781399725835
Price: 39.99 NZD
Availability: InStock

This is not just another menopause book – this is your life manual

By Kate Rowe-Ham

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Summary

Owning Your Menopause by Kate Rowe-Ham offers a transformative approach to managing menopause, combining personal experience and professional expertise. It presents a 30-day fitness plan alongside practical advice on diet, mindfulness, and lifestyle adjustments to help you become fitter, calmer and stronger during this life stage.
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Format: Paperback / softback

$39⁹⁹

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Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for women experiencing menopause who seek holistic fitness and wellness strategies backed by real-life experience and expert knowledge.

Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.

Description

Manage your menopause symptoms and get in the best shape of your life.

In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.

Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.

Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals, and links to online videos.

This is not just another menopause book - this is your life manual.

'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Naomi Watts praises it as an illuminating guide that empowers women with practical insights into diet and exercise. Reviewer Bella highlights it as an essential resource for thriving mentally and physically during menopause.

Book Details

INFORMATION

ISBN: 9781399725835

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 28 December 2023

Country: United Kingdom

Imprint: Yellow Kite

Illustration: b&w illustrations

Audience: General / adult

DIMENSIONS

Spine width: 36.0mm

Width: 136.0mm

Height: 214.0mm

Weight: 318g

Pages: 320

Collections

Happiness & Mental Health Health & Wellness Kate Rowe-Ham Menopause Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Women's Health

About the Author

Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days. She is also the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies and empowering conversations that help women thrive through midlife and beyond.

A trusted and respected voice in women's health, Kate is regularly featured across leading national and international media.

Kate's expertise and relatable approach have earned her collaborations with global brands including Nike, Sweaty Betty, Lucozade Sport, FatFace, JD Williams, and wellness pioneers such as Ancient + Brave.

Instagram: @katerh_fitness

Website: www.owningyourmenopause.com