Lavina Mehta MBE

A tried and tested plan for 11 minutes a day of bitesize movement, breathing and meditation activities to boost your midlife health. The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause, and beyond, offering quick, fun, and effective bitesize exercise, mind, and lifestyle 'snacks' to make you feel good, both physically and mentally. Balancing work,...